torque fitness 

We are doing this with our November Challenge & although we are doing great we could be hitting the target 100% as we only have ONE week...

We have focused on our challenge for NOVEMBER OF GIVING UP OR ADDING IN something to our day! 🥦I personally am loving my extra GREENS...

Is the quote that leads us to focus in NOVEMBER on a change. 👍🏻Whether that is something we need to remove from our lives or add in....

In November we have a challenge that embraces CHOICES, CHANCES & CHANGES where we choose something to give up or add in. When we consider...

Its nice to have a lovely couch or a lovely handbag or a lovely wrinkle free forehead but it’s more memorable for your family & friends...

🥎Serena Williams was obviously told during her Tennis Career she was lucky as she was good at tennis. 😊I’m also told I’m lucky I’m...

So how does your tomorrow look? Have you consider how you’d fare if you got sick or injured? How strong is your body to fight off an...

We have challenged ourselves (DECIDED) to COMMIT to clocking up the KILOMETRES in OCTOBER! Whether on the bike, up a track, on the road,...

In the fitness realm I want you to understand just giving it a go is important. 💗I love seeing determination in my clients as they give...

It’s a CRAZY IDEA but doing exercise gives you energy TRUE! Take time to consider what being FIT COULD BRING TO YOUR LIFE? 💗more energy...

🔳This follows on from last weeks discussion of a SPRING SEPTEMBER RESET & how sometimes we need to make some changes! In a week if we...

Starting afresh every week isn’t ideal as then your in yoyo dieting mode! However sometimes we do need to reset our lifestyle & with...

If you're trying DIET then don’t as you're heading down a path of more often than not of failure. 😕The person selling the product makes...

“THE ULTIMATE GOAL ISNT TO LOOK FIT - ITS TO BE FIT & STRONG!” Over the last couple of weeks I’ve thought about two statements - FIT vs...

How apt with Covid rearing it’s head again 😤 🥺Don’t feel guilty if you're eating & drinking & lack of exercise on the weekend let you...

HEALTH IS EVERYTHING & as this quotes in the photo says - you often want it but have you done anything to keep it? I hear it’s a ONE DAY...

BE THE ONE WHO KEEPS WORKING HARD EVEN WHEN ITS COLD & WET OUTSIDE - well what a contrast this week with warm sunny conditions. No excuse...

🌸6 WEEKS TILL SPRING! 🌼10 WEEKS TILL DAYLIGHT SAVINGS Wow the countdown is on! I also mentioned the quote ‘IF IT’S IMPORTANT TO YOU,...

"You don't come to the gym to lift weight. You come to the gym to build muscle.” Was a quote from an article I shared on Facebook on...

“WHEN YOU ENJOY THE PROCESS YOUR GOAL BECOMES A MILESTONE NOT A FINISH LINE” With fitness I often hear of people training for events &...