torque PERSONAL TRAINING

For over 15 years, I’ve worked with clients in a variety of settings—1:1 or 2:1 Personal Training, small group Bootcamp sessions (with up to four participants) in my private studio gym, and online fitness coaching.

My clients range in age from 18 to 80, all with a shared goal of improving their health and fitness. Over the years, I’ve also worked with:

Clients undergoing rehabilitation
Sporting teams, Hockey, Basketball, Tennis...
Individuals training for specific goals such as Ironman, Tour of the Tour de France and the Kepler Challenge

As a runner myself for over 20 years, I bring personal insight and practical experience to endurance event preparation—whether you're aiming to complete your first 10km or train for a full marathon.

I’d love to invite you in for a consultation so we can discuss how I can support you on your health and fitness journey.

Have a read through the FAQ or check out the testimonials to learn more!

FAQ

TIMETABLE + COSTS

BOOK NOW

what's INCLUDED?

Personal Training sessions are held in a private studio environment, offering you a focused and confidential space to train effectively.

Each session includes:

A tailored, high-quality workout
A short flexibility session to finish
Nutritional and wellness guidance
Fresh programming with each session to keep things varied
Optional challenges to keep you motivated
Weekly fitness and nutrition ideas
A focus on functional fitness to support real-life movement
24/7 support and motivation
Complete confidentiality—always a priority in my approach
The opportunity to use the studio outside of operation hours

As your Personal Trainer, I ensure that you're working at the right intensity for your fitness level, while encouraging and supporting you to reach your goals.

You’ll be guided with attention to correct posture, breathing, and technique, and supported through exercises that are meaningful, functional, and specifically tailored to your individual needs.

It’s not just about doing an exercise—it's about doing the right exercise, in the right way, to get real results.

FAQ