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FREQUENTLY ASKED QUESTIONS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

WHAT IS TORQUE REFORMER PILATES? Torque Reformer Pilates blends the core principles of mat Pilates with dynamic, full-body workouts using the Reformer machine. The Reformer includes a moving carriage, foot bar, pulleys, and five adjustable springs with varying resistance levels — enabling you to customise each session to suit your fitness level and personal goals.

HOW DO I MAKE A BOOKING & WHICH CLASS SHOULD I CHOOSE? Please take a moment to read the information on this page to help guide your booking. 1. FIRST TIME? Purchase a ‘DISCOVER US’ 2-Class Pack for $49 OR DISCOVER US PLUS 5-Classes for $100 (Need help using the booking system? Check out the Next Steps on our Main Reformer Page or Booking Tips tab above before clicking through.) 2. CHOOSE YOUR CLASS: We offer Dynamic Pilates which blends Classical principles with strength-based movements to create a more powerful full-body workout. Classes for Everyone Our classes are designed for all levels of ability, agility, and age—everyone is welcome, men and women alike! We do ask that participants are 18 years or older, or 16+ with a completed parental guidance form. **PILATES INDUCTION - New to Reformer?
This is your starting point. Either option is a must but now choose the option that suits you best: Fast Track - Mindful Movement / Rehab Class. Book a class and arrive 10 minutes early. We'll review your wellness form, introduce you to the reformer, and get you started OR  Full Induction - 30-Minute Induction - A dedicated session to learn the reformer, discuss any injuries or rehabilitation needs, and build your confidence. **PILATES MINDFUL MOVEMENT / REHABILITATION
Low impact. Big benefits.
A slower-paced class. It’s perfect if you’re new to the Reformer and prefer more time to learn the equipment and movements. Ideal for injury recovery as Pilates was originally created for rehabilitation. **PILATES PRINCIPLES
Our go-to class for everyone.
If you’re ready to build your skills, this class will deepen your understanding of Pilates foundations. Suitable for all levels. **PILATES OPEN
Ready to level up?
An advanced session where you’re encouraged to challenge yourself with  movement and progression. Please check with us before booking. **FLOW & FLEXIBILITY
Feel good, move better - massage on the reformer
This class is all about slowing down, stretching out, and gently flowing through movements that release tension and restore mobility. It’s your weekly reset - giving your body the love it deserves to move well and feel great. 3. BEFORE BOOKING MULTIPLE SESSIONS Please make sure you’re familiar with our cancellation policy.

THIS IS MY FIRST TIME EVER CLASS – WHAT DO I NEED TO KNOW? New to Reformer?
First decide which Induction is right for you but Either option is a must. Fast Track Induction - Book a Mindful Movement / Rehab Class and arrive 10 minutes early. We'll review your wellness form, introduce you to the reformer, and get you started OR  Full Induction - 30-Minute Induction - A dedicated session to learn the reformer, discuss any injuries or rehabilitation needs, and build your confidence. Now Register & Book using the tab at the top. Buy a DISCOVER US TRIAL PACK $49, which includes two classes OR DISCOVER US PLUS 5 CLASSES FOR $100 NOW book your Induction time: Full Induction for 30 minutes Monday's/Wednesday's or the Fast Track Induction and book a Mindful Movement class. You have one month to use the DISCOVER US package. When booking, please complete the Health & Wellness Screening Form (if you chose the Fast Track Induction this will be sent seperate). This helps our studio understand any health considerations or limitations so I can tailor your exercises safely.

I'VE BEEN TO REFORMER PILATES BEFORE, WHAT DO I DO? If you’ve attended Reformer Pilates classes before you DO NOT need to do an induction class. If you wish to see what my classes are like your welcome to purchase the DISCOVER US TRIAL 2 CLASSES $49 OR DISCOVER US PLUS 5 CLASSES $100 then choose OPEN or PILATES PRINCIPLES classes.   We will email out a health & wellness screening form to help us understand your requirements. If your uncertain of the level to start out, please email or message me and we can work out where to start you off. ​

EVERYONE – PLEASE BRING TO YOUR FIRST CLASS AT TORQUE PILATES REFORMER Bring your enthusiasm, a water bottle, grip socks if you have them (these can be purchased online and collected from the studio), or bare feet are perfectly fine. Don’t forget a towel for any sweat. Please avoid coming on an empty stomach, as blood sugar can drop quickly and cause you to feel faint. We provide all other equipment you may need in the studio, and there’s a bathroom available. PLEASE NOTE: Classes start on time. The studio opens 5 minutes before your session so you can get organised with your drink, towel, etc. If you arrive late, you’ll be expected to join the class immediately with no warm-up time. Classes finish promptly as per the timetable to allow for cleaning before the next group. I kindly ask that you vacate the studio promptly at the end of your session. If you’d like to have a chat, please arrange a separate time — I’m always happy to make time for you!

WHAT DO I NEED TO WEAR? Come to the studio in comfortable clothing that allows you to move freely during your workout. Please wear grip socks (available to purchase online) or have clean bare feet.

HOW MANY PEOPLE ARE THERE IN A CLASS? Our Reformer classes have 8 reformers but it's important we continue our special community vibe we built through the studio in Stirling Drive. ​

WHAT HOURS ARE YOU OPEN? Monday - Thursday 7am - 7pm Friday 6am - 1pm Saturday 8am - 12 noon Sunday closed Our induction classes are on Wednesday night at 7pm and Thursday's 4.30pm or attend the Mindful Movement Classes spread across the week including Saturday's The studio may be closed on some public holidays and during the Christmas to New Year period to allow everyone time to recharge.

WHAT ARE YOUR PRICES & IS THERE A TIMETABLE? Please see the Schedule & Cost tab at the top for the full timetable and pricing details. Prices start at $49 for a two-class DISCOVER US OR $100 for 5 classes to DISCOVER US PLUS Casual classes are $35 each, with PACKAGES AND MEMBERSHIPS FROM $19 Our memberships have a special rollover feature so if you miss one week, you do not lose that credit.

WHAT FACILITIES DO YOU HAVE? The studio has a bathroom with toilets and a shower available for your use. There is parking for 6 vehicles directly outside Torque Wellness, but currently we can use any parking outside the studio.

HOW MANY REFORMER CLASSES SHOULD I DO EACH WEEK? It depends on your fitness goals, current level, and how quickly your body adapts and recovers. I recommend starting with no more than 2 classes per week for the first few weeks, then gradually increasing as you feel comfortable. Our Strength & Flow class is also a good alternative class to add into the mix for overall wellness. You may wish to add a Flow & Flexibility class, which is for stretching the body at any time to complement your training. Doing 3 classes a week is ideal for seeing the best results. We offer lots of options including Personal Training.

WHEN CAN I MOVE UP TO AN OPEN CLASS? Moving up depends on your fitness level and your ability to perform exercises SAFELY and with good technique. OPEN classes use more challenging spring tensions, include advanced exercise progressions, and move at a faster pace. If you’re ready for an extra challenge, stepping up to an OPEN class is the natural next step. For your safety, it’s important to check with Tracey before moving up to the next level.

CAN I DO REFORMER PILATES IF I HAVE AN INJURY? Whether you can participate depends on the type of injury and your stage of rehabilitation. It’s important to seek medical advice and obtain clearance before starting exercise with us. You might feel ready to start with the Rehab / Mindful Movement class, which is designed to move at a slower pace and is specifically tailored for those with injuries. If you have an injury or are in recovery, please get in touch with Tracey before attending class via email or text so you can discuss the best options for you.

HOW MANY TIMES CAN I USE THE INTRO OFFER? The intro offer can be used just once. The DISCOVER US includes 2 classes for $49 OR DISCOVER US PLUS 5 classes for $100 and is valid for one month from the date of your first booking.

WHAT IS THE CANCELLATION POLICY? We have a 12-hour cancellation policy. If you’re unable to attend a class, it’s your responsibility to cancel at least 12 hours before the start time. When you do, the class will be automatically credited back to your account. If you cancel within 12 hours of the class or do not show up, the session will be charged. Please note that all class packages have expiry dates. Any unused classes will expire; however, you may be able to use the expired credit option outlined in the FAQ question below. We appreciate your understanding. This policy helps ensure fairness to all clients and supports the smooth running of our studio.

WHAT IF MY CLASS IS CANCELLED? Classes with Tracey may still run with just one client, but you might be contacted to see if another time could work better to help consolidate numbers. For all other instructors, a minimum of two clients is required for the class to go ahead. If numbers are low, please check your inbox—cancellation emails may be sent up to 2 hours before class. For early morning classes (6am or 7am), any cancellation will be confirmed by 9pm the night before. If a class is cancelled for any reason, a class credit will automatically be returned to your account. Please note: While rare, cancellations may also occur due to instructor illness or other unforeseen circumstances. You will always be credited if this happens.

DO YOU HAVE WAITLISTS FOR CLASSES? Yes, we do. Simply click on the class you’d like to attend and add yourself to the waitlist. If a spot opens up, you’ll receive an email notification—this can happen up to 1 hour before the class begins. You won’t be charged while you're on the waitlist. However, if your plans change, please remove yourself from the waitlist. If you’re added to the class and don’t show up, the class will be charged. More often than not, waitlists work—so make the most of them!

I'M PREGNANT—CAN I STILL ATTEND SESSIONS? Absolutely! You’re welcome to attend sessions during pregnancy. I’ve previously worked alongside midwives to support clients both during pregnancy and postnatally, especially for those returning soon after birth. Staying active during pregnancy is important, and sessions are tailored to keep you safe and supported as your body changes. You’re certainly welcome to attend during your first trimester. Continuing beyond that will be a personal decision made in consultation with your instructor. If, for any reason, you’re unable to continue and still have unused credits, your credit expiry will be extended to one year from your baby’s birth date. This gives you the freedom to take your time—and I truly hope to welcome you back to Reformer Pilates when you're ready.

WHEN CAN I GET BACK INTO CLASSES POST-BABY? I recommend waiting at least 6 weeks after giving birth before returning to class. This allows your body time to begin healing and adjusting postnatally. If you’d like to return earlier, I require medical clearance from your doctor or midwife. If you had a C-section, the standard recommendation is to wait 12 weeks before resuming exercise, unless your healthcare provider gives you clearance to return earlier. This extended time frame helps ensure proper healing of abdominal tissues and prevents complications. I'm trained to work alongside Physiotherapists and Obstetricians to support you through any postnatal concerns, so you’ll be well looked after as you return to movement.

PRE/POSTNATAL – CAN I BRING MY BABY? I’ve had some wonderful clients bring their babies—many of whom have grown into teenagers over the years we’ve trained together! So yes, in some cases, babies are absolutely welcome. Just reach out and we’ll see what works best. Please check with Tracey before making the booking though.

REFORMER CLASSES

BOOKINGS /WAITLISTS /CANCELLATIONS

PRE/POST NATAL CLIENTS

HOW DO I USE CREDITS THAT HAVE EXPIRED? If your package/membership expires before you’ve used all your session credits, you may still be able to use them when you renew: *Renewing at the same or higher package/membership price: Carry over up to 50% of your unused credits. *Renewing at a lower package/membership price: Carry over up to 25% of your unused credits. Any unused credits beyond these limits will expire. This offer applies only to memberships or packages that expired within one month of your new purchase. The DISCOVER PACKS are excluded. Unused credits will be re-issued at the new package or membership credit value. If your previous credits were purchased at a lower value, this may also mean an adjustment to the number of credits re-issued. If you have purchased our Unlimited membership there is no opportunity to carry over unused credits. Pease contact Tracey via email to have the credits issued to your account - this will occur once the package or membership has expired.

WHAT ARE THE REWARD POINTS? Reward points = DISCOUNTED CLASSES > FREE CLASSES Everyone who reaches 50 = 25% OFF A CASUAL CLASS, 100 = $50% OFF A CASUAL CLASS , 150+ = FREE CASUAL CLASS Inspire others by making fitness a habit - be someone’s inspiration, be someone’s reason to never give up! Reward points given for registering, attending classes, events or appointments, referring, reviews and birthdays. Points are viewable on your profile page. ​

HOW DO MEMBERSHIPS WORK? Our membership system works a little differently from most studios. Many studios release your class credits weekly. For example, if you purchase a membership for 1 class per week for 6 weeks, you would receive 1 credit each week, and any unused credit may expire. At Torque, we give you all your credits upfront. So, with a 6-week membership at 1 class per week, you'll receive all 6 credits from day one to use throughout your membership period. This gives you flexibility. For example, you might attend 2 classes in the first week, then none the following week if you're away. Please note that your membership payments will continue as agreed for the full membership term, whether you use your credits early or spread them out over the entire period. This system is built on trust, and we greatly appreciate your honesty and commitment in keeping your membership payments up to date.

HOW DO I CANCEL IF I'VE PURCHASED A WEEKLY MEMBERSHIP OR PACKAGE? Membership's cannot be cancelled or refunded. Please chose a membership with a shorter expiry if you are uncertain. Memberships can be placed on hold (see the FAQ for details). If you have unused credits when a package expires, these are managed in line with our policy — also outlined in the FAQ. If a longer-term commitment doesn’t suit you, we offer casual classes or a 3-class pass with a 2-month expiry, which we recommend if you’re unsure about committing.
 Please note: packages do not auto-renew (except Nutrition Coaching); you’ll be invited to renew when your package ends.

WHAT HAPPENS IF I HAVE A DISHONOURED PAYMENT? If a membership or package payment is returned unpaid by your chosen financial institution, you will be responsible for any fees incurred by Torque Wellness. This may include third-party processing fees as well as WellnessLiving processing charges.

WHAT HAPPENS IF I MAKE AN INCORRECT PURCHASE? Refunds are available for purchases made in error. A $5 administration fee will be applied to cover administrative time and third-party payment processing charges along with wellness living processing charges. This option to cancel your package / membership must be made within 7 days of the original purchase.

CAN I PUT MY MEMBERSHIP ON HOLD FOR A HOLIDAY? Yes, you can! You can pause your membership for up to 4 weeks per calendar year (Jan–Dec). How it works: Example: Membership 20 weeks Dec–Mar, away 2 weeks in Feb → place on hold, payments stop, expiry extends. Buy another 20 weeks Apr–Aug, need another 2-week hold → that’s your 4-week total for the year. First hold each year = free administration. Additional holds = $5 administration fee Unlimited memberships are a special we offer from time to time and cannot be put on hold To request a hold: Email Tracey

CAN I PUT MY MEMBERSHIP ON HOLD FOR AN INJURY? Yes, you can put your Membership or Package on hold if you’re recovering from an injury or medical event which requires more than 4 weeks rehabilitation. For under four weeks we suggest you use the holiday hold option see the option above this one. To extend we ask for confirmation from a medical professional regarding the extended recovery time needed. There is an administration cost of $5 for this hold to occur plus an additional $5 for every hold you request. We do not offer refunds and can assist with rehabilitation through our Reformer Pilates or Personal Training platforms.

WHY CAN'T I BOOK A CLASS? MY MEMBERSHIP / PACKAGE IS NEW AND HAS CREDITS? The system sets your membership/package start date as the first class you booked.
👉 Example: If you buy a membership/package and book your first class on 15 Sept, but later try to book 10 Sept, the system won’t allow it (your start date is 15 Sept).
✅ If this happens, text/email Tracey and I can adjust the start date.

DO MEMBERSHIPS / PACKAGES RUN CONSECUTIVELY?
 If you buy a new membership / package before your current one ends: The system may pull credits from either membership when you book. To avoid confusion, I recommend using up your current credits before buying another membership /package or asking Tracey to adjust the credit usage.

CORPORATE CLASSES 

DOWNLOAD THE APP

MAKE BOOKINGS USING OUR APP? Find this at the bottom of the Booking Tips Page

Looking for a team bonding experience that includes a workout? I cater to corporate groups of all sizes and fitness levels. Email us to learn more about our corporate rates and options!

CONDITIONS OF PARTICIPATION

TORQUE WELLNESS TRADING AS TORQUE WELLNESS AND/OR TORQUE FITNESS NZ TERMS & CONDITIONS AND WAIVER OF LIABILITY For the purposes of these Terms and Conditions, "Torque" refers to Torque Wellness trading as Torque Wellness and/or Torque Fitness NZ. 1. Acceptance of Terms By enrolling in or participating in any class, session, workshop, program, service, wellness offering, educational event, on-demand reformer session, personal training session, nutritional coaching service, or activity provided by Torque, you acknowledge that you have read, understood, and voluntarily agree to these Terms and Conditions and Waiver of Liability. If you are under 18 years of age, you confirm that you have obtained parental or guardian consent. Participants must be at least 16 years of age unless otherwise approved by Torque. 2. Professional Qualifications and Scope of Advice a. Torque is owned and operated by Tracey Tordoff, a qualified Personal Trainer and Reformer Pilates Instructor. b. Neither Tracey Tordoff nor any employee, contractor, instructor, or participant of Torque is acting as a medical practitioner, physiotherapist, psychologist, registered dietitian, or registered nutritionist unless expressly stated. c. Any wellness, nutritional, lifestyle, educational, accountability, coaching, rehabilitation, or health-related information provided by Torque is intended for general informational purposes only and does not constitute medical, nutritional, physiotherapy, psychological, or therapeutic advice. d. Participants should seek appropriate professional advice regarding any medical condition, injury, pregnancy, rehabilitation requirement, dietary concern, or health issue. e. Torque does not accept responsibility for advice, recommendations, opinions, or comments made by participants or third parties. 3. Fitness Suitability and Participant Responsibility a. You are solely responsible for ensuring you are physically and medically capable of participating in any activity offered by Torque. b. You should seek medical advice before commencing any exercise program if you have any concerns regarding your health or physical condition. c. You agree to notify Torque of any injury, illness, pregnancy, medical condition, surgery, rehabilitation requirement, or other circumstance that may affect your ability to safely participate. d. Torque reserves the right to request medical clearance before permitting participation. 4. Pregnancy and Postpartum Participation a. Participation during pregnancy or the postpartum period is entirely at your own risk. b. You are strongly encouraged to obtain approval from your doctor, specialist, midwife, or other qualified health professional before participating. c. No medical advice is provided by Torque regarding pregnancy or postpartum exercise. d. Torque accepts no liability arising from participation during pregnancy or postpartum recovery. 5. Risks and Safety Acknowledgement a. You acknowledge that participation in exercise and wellness activities involves inherent risks including but not limited to: • Muscle strains and sprains • Falls and loss of balance • Equipment-related injuries • Reformer Pilates injuries • Strength training injuries • Physical exertion injuries • Aggravation of existing injuries or medical conditions b. You voluntarily participate and may stop or decline any activity at any time. c. You agree to follow all safety instructions and studio policies. d. You understand that no exercise program is entirely risk-free. 6. On-Demand Reformer Access a. Participants using on-demand reformer facilities acknowledge that they are exercising without direct supervision. b. Participants use on-demand reformer facilities entirely at their own risk. c. Access may only be granted following completion of a Torque induction or other approval by Torque. d. Torque reserves the right to suspend or revoke on-demand access at any time. 7. Studio Conduct and Conditions of Entry a. Torque reserves the right to refuse entry to, suspend, or remove any participant who behaves in an aggressive, abusive, threatening, offensive, intoxicated, disruptive, or unsafe manner. b. Participants must treat staff, contractors, clients, visitors, equipment, and facilities with respect. c. Mobile phones should be kept on silent during classes. d. Participants are expected to enter and leave the studio respectfully and with consideration for neighbouring businesses and residents. 8. Studio Access and Security a. Participants must not provide access to the studio to any unauthorised person. b. Access codes, keys, entry methods, or booking credentials must not be shared. c. Family memberships and approved family credit packs may be shared between immediate family members where authorised by Torque. d. Torque reserves the right to cancel access privileges where studio security has been compromised. 9. Equipment Care and Hygiene a. Appropriate exercise attire must be worn. b. Grip socks are suggested but not essential for reformer sessions. c. Participants must wipe down equipment after use and return all equipment to its designated location. d. Participants must maintain reasonable personal hygiene standards while attending the studio. 10. Personal Property Participants are responsible for their own belongings. Torque accepts no responsibility for any loss, theft, or damage to personal property brought onto the premises. 11. CCTV and Security Monitoring a. Participants acknowledge that CCTV surveillance may operate within parts of the facility. b. CCTV may be used for security, safety, incident investigation, operational management, and staff training purposes. c. Access to recordings is restricted to authorised personnel and managed in accordance with applicable privacy laws. 12. Memberships, Packages, Credits and Pricing a. Torque reserves the right to amend, suspend, discontinue, or modify memberships, packages, class formats, services, schedules, facilities, pricing, inclusions, and benefits at any time. b. Unlike many fitness facilities, Torque may allocate membership credits in advance for use throughout the membership period. c. Participants acknowledge that membership payments remain payable for the full agreed membership term regardless of when session credits are used. d. Memberships and credits are non-refundable unless required by law. e. Family memberships may be shared only where specifically approved by Torque. 13. Payments a. Participants are responsible for ensuring sufficient funds are available for scheduled payments. b. Participants remain responsible for all membership fees and charges. c. Any costs incurred by Torque in recovering overdue amounts may be charged to the participant where permitted by law. d. Failed payment fees charged by payment providers remain the participant's responsibility. 14. Photography, Filming and Media Consent a. Classes, events, and activities may be photographed or recorded for promotional purposes. b. By participating, you grant Torque permission to use your image, voice, and likeness for promotional, educational, marketing, editorial, and social media purposes without compensation. c. You waive any right to inspect or approve such materials. 15. Data Privacy and Booking Platforms a. Client records, bookings, memberships, payments, and communications may be managed through third-party booking systems. b. Personal information is collected and used solely for the operation of Torque and associated services. c. Torque will take reasonable steps to protect personal information but shall not be liable for breaches occurring within third-party systems outside its control. 16. Limitation of Liability To the fullest extent permitted by New Zealand law, Torque excludes all liability for any injury, illness, loss, damage, cost, expense, claim, or liability arising directly or indirectly from participation in any class, service, activity, wellness offering, workshop, event, personal training session, on-demand reformer session, or use of studio facilities. You voluntarily assume all risks associated with participation. Any liability that cannot legally be excluded shall be limited to the total amount paid by you to Torque in connection with the relevant service. 17. Results Disclaimer Torque makes no guarantee regarding physical, health, wellness, rehabilitation, nutritional, weight-loss, fitness, strength, flexibility, or performance outcomes. Results vary between individuals. 18. Amendments These Terms and Conditions and Waiver of Liability may be amended at any time without notice. The most current version will be available through Torque's website, booking platform, or other communication channels. Continued participation constitutes acceptance of any amended Terms and Conditions. 19. Governing Law These Terms and Conditions are governed by the laws of New Zealand and any disputes shall be subject to the jurisdiction of the New Zealand courts. WAIVER OF LIABILITY By participating in any activity offered by Torque, I acknowledge and agree that: • I participate voluntarily and entirely at my own risk. • I understand that exercise and wellness activities involve inherent risks that may result in injury, illness, disability, or death. • I have disclosed all relevant medical conditions, injuries, pregnancies, rehabilitation requirements, and health concerns. • I understand that Torque does not provide medical advice. • I release and discharge Torque, its owners, directors, employees, contractors, instructors, agents, and representatives from any and all claims arising from my participation. • I waive any right to compensation, damages, reimbursement, or legal action except where prohibited by law. • I agree to indemnify and hold harmless Torque against claims arising from my actions, negligence, misuse of equipment, breach of these Terms, or unauthorised access granted by me to any third party. By booking, attending, participating in, or using any Torque service or facility, I confirm that I have read, understood, and agree to these Terms and Conditions and Waiver of Liability.

HELP!

If you need help, want to book, or have any questions but aren’t sure where to start, please don’t hesitate to reach out! You can call or email me (Tracey) — my contact details are at the bottom of the page (just click the icon or type them in). I’m always happy to chat via phone, text, or email!

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