​REFORMER PILATES CLASSES

Maximum 8 participants | 45 minutes of awesomeness (plus 5 minute warm up)

 

Who are the classes for?

Our classes welcome all ages, abilities, and fitness levels—men and women alike!

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💙Which Class Is Right for Me?

 

PILATES INDUCTION - New to Reformer?
We ask you complete either option and choose the one that suits you best:

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Fast Track - Book a Foundation class then arrive 10 minutes early. We'll review your wellness form, introduce you to the reformer, and get you started or choose a Principles Class and arrive 10 minutes early if you have a fitness base OR 

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Full Induction - 30-Minute Induction - A dedicated session to learn the reformer, taking more time to discuss any injuries or rehabilitation needs, and build your confidence - Monday's & Wednesday's.

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CHOOSE YOUR CLASS 

 

FOUNDATION    

Controlled. Supportive. Balanced. Guided.

Low impact. Big benefits. A slower-paced Reformer class perfect for beginners, rehabilitation, returning from injury or anyone wanting more time, guidance and support.

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PRINCIPLES

Technique. Control. Develop. Progress

Our core Reformer class. Build strength, develop strong Pilates principles. Refine your technique with confident, controlled movement.

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OPEN

Advanced. Challenge. Progression. Precision

For experienced Reformer clients ready for progression, Greater challenge. A stronger, more advanced class.

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MUM & BABY

Move. Strengthen. Connect. Support.

For supportive class for pregnant mums and mums with non-mobile babies. A Supportive class combining Pilates based movement, strength and mobility.

 

FLOW 

Stretch. Mobilise. Breathe. Reset.

A Massage on the Reformer.  Slow things down, improve mobility and allow your body the recovery care it deserves to move well and feel great. All Levels Welcome

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NOT ON THE REFORMER BUT BUILD STRENGTH WITH OUR...

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MAT+ (more details tab above)

Strength. Build. Tone. Flow.

Full-body strength.  Using weights, bodyweight and Pilates mat work, finishing with mobility and stretch. All Levels Welcome

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Private Training (PT)
One-on-one Pilates or strength training sessions using weights and bodyweight. Choose from 25-minute or 50-minute sessions.

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