​REFORMER PILATES CLASSES

Maximum 8 participants | 45 minutes of awesomeness (plus 5 minute warm up)

 

Who are the classes for?

Our classes welcome all ages, abilities, and fitness levels—men and women alike!

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💙Which Class Is Right for Me?

 

PILATES INDUCTION - New to Reformer?
We ask you complete either option and choose the one that suits you best:

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Fast Track - Book a Mindful Movement / Rehab Class then arrive 10 minutes early. We'll review your wellness form, introduce you to the reformer, and get you started OR 

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Full Induction - 30-Minute Induction - A dedicated session to learn the reformer, taking more time to discuss any injuries or rehabilitation needs, and build your confidence - Monday's & Wednesday's.

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CHOOSE YOUR CLASS 

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PILATES MINDFUL MOVEMENT / REHABILITATION
Low impact. Big benefits.

Move at a slower pace while improving mobility, strength and confidence. Ideal for rehabilitation, reduced mobility, or those wanting extra guidance.

 

PILATES PRINCIPLES

Build strength, technique and flexibility to give you the complete workout you need in a Reformer class with a steady flow of movement. Suitable for those ready to progress beyond a slower-paced class.

 

PILATES OPEN
Ready to level up?
An advanced session where you’re encouraged to challenge yourself with  movement and progression. Please check with us before booking.

 

FLOW & FLEXIBILITY (a great extra option)
Feel good, move better - massage on the reformer
This class is all about slowing down, stretching out, and gently flowing through movements that release tension and restore mobility. It’s your weekly reset - giving your body the love it deserves to move well and feel great.

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More ways to get fit:

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MAT-STRENGTH & FLOW (Complements Reformer Pilates perfectly)

No induction needed; weights based class MAT CLASS

Designed to build strength, enhance mobility, support bone density, and improve long-term health.  Use the packages or Memberships for Reformer Pilates

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Private Training (PT)
One-on-one Pilates or strength training sessions using weights and bodyweight. Choose from 25-minute or 50-minute sessions.

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