​REFORMER PILATES CLASSES

Maximum 8 participants | 45 minutes of awesomeness (plus 5 minute warm up)

 

Who are the classes for?

Our classes welcome all ages, abilities, and fitness levels—men and women alike!

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💙Which Class Is Right for Me?

 

PILATES INDUCTION - New to Reformer?
This is your starting point. Either option is a must but now choose the option that suits you best:

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Fast Track - Book a Mindful Movement / Rehab Class then arrive 10 minutes early. We'll review your wellness form, introduce you to the reformer, and get you started OR 

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Full Induction - 30-Minute Induction - A dedicated session to learn the reformer, discuss any injuries or rehabilitation needs, and build your confidence on Monday's & Wednesday's.

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CHOOSE YOUR CLASS 

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PILATES MINDFUL MOVEMENT / REHABILITATION
Low impact. Big benefits.
A slower-paced class. It’s perfect if you’re new to the Reformer OR prefer more time to learn the equipment and movements. Ideal for injury recovery as Pilates was originally created for rehabilitation.

 

PILATES PRINCIPLES (the next level)
Our go-to class for everyone.
If you’re ready to build your skills, this class will deepen your understanding of Pilates foundations. Suitable for all levels.

 

PILATES OPEN
Ready to level up?
An advanced session where you’re encouraged to challenge yourself with  movement and progression. Please check with us before booking.

 

FLOW & FLEXIBILITY (a great extra option)
Feel good, move better - massage on the reformer
This class is all about slowing down, stretching out, and gently flowing through movements that release tension and restore mobility. It’s your weekly reset - giving your body the love it deserves to move well and feel great.

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More ways to get fit:

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MAT-STRENGTH & FLOW (see the tab at the top)

No induction needed; weights based class MAT CLASS

Designed to build strength, enhance mobility, support bone density, and improve long-term health.  Use the packages or Memberships for Reformer Pilates

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Private Training (PT)
One-on-one Pilates or strength training sessions using weights and bodyweight. Choose from 25-minute or 50-minute sessions.

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