​REFORMER PILATES CLASSES

Maximum 4 participants | 45 minutes of awesomeness

 

Who are the classes for?

Our classes welcome all ages, abilities, and fitness levels—men and women alike!

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Pilates Induction

New to Reformer Pilates? You’ll need to attend an induction for health and safety reasons. Even if you’ve done Mat Pilates before, the Reformer requires its own introduction. (See FAQ for details.)

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Pilates Principles

Perfect for beginners and those refining their skills (everyone) — or anyone needing a time that fits their schedule. This class helps you build confidence and strong technique in a supportive environment, while also improving strength, balance, flexibility, and cardiovascular fitness to give you the complete workout you need.

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Pilates Rehab / Mindful Movement

A slower-paced class ideal for injury recovery, technique improvement. Pilates was originally created for rehabilitation. It’s also perfect if you’re new to the Reformer and prefer more time to learn the equipment and movements.

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Flow & Flexibility

This gentle, restorative class focuses on stretching, breathing, and alignment to help you move with greater ease. Designed to restore balance, increase range of motion, and bring calm to the body, it’s an ideal complement to your more dynamic sessions.

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Pilates Open

An advanced-level class for experienced practitioners. Mastery of spring selection and solid body awareness are essential. With expert guidance, you’ll be safely challenged to your limits—enhancing your strength, control, and technique—to elevate your Pilates practice to its highest level.

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More ways to get fit:

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Private Training (PT)
One-on-one Pilates or strength training sessions using weights and bodyweight. Choose from 25-minute or 50-minute sessions.

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Strength HIIT
Small groups (max 4) focused on weights and bodyweight exercises occasionally using the reformers —not Pilates.