what is REFORMER PILATES?

Joseph Pilates invented the Reformer in the early 20th century. While interned on the Isle of Man during World War I, he attached bed springs to hospital bed frames. This allowed bedridden patients to exercise using resistance. He later patented his design in the United States as the "Universal Reformer"

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Quote from Joseph Hubertus Pilates:
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll be on your way to a whole new body.”

Reformer Pilates develops a strong core by supporting and strengthening the muscles of the:

• Torso

• Hips

• Shoulders

• Pelvis

It provides a full-body workout that improves:

• Alignment

• Strength

• Flexibility

• Balance

Reformer Pilates combines the traditional principles and movements of mat Pilates with a Reformer machine.

The Reformer machine contains:

• Foot bar

• Carriage

• Loops

• Five springs of varying tension, adjustable to suit your fitness level or needs!