torque REFORMER PILATES
With smaller groups of 4, I offer a more personalised experience and will know each and every client that comes through my door and exactly what level of workout they are at and capable of doing!
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Classes are designed for all LEVELS OF ABILITY, AGILITY & AGE - EVERYONE - MEN & WOMEN!
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PILATES INDUCTION Never been to Reformer Pilates MUST ATTEND ONCE, see FAQ. If you have done MAT pilates you must still complete an INDUCTION for health & safety.
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PILATES PRINCIPLES New to Reformer Pilates or still honing your skill this is for you as you'll learn the Principles of Pilates. Everyone can attend this class.
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PILATES REHAB / OVER 65 This class is suitable for you if you are after a slower pace or are recovering from an injury or keen to improve your technique. Pilates was originally created for rehabilitation so this class also is great for clients needing this assistance.
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PILATES OPEN An advanced class which will give you the tools to challenge yourself as much as you want for the day.
In 2014 I studied with Studio Pilates - Mat Pilates before continuing my training to become a Reformer Pilates Instructor.
Being a Personal Trainer gave me a strong knowledge of anatomy and exercise principles which was a great base for my Reformer Pilates.
It's great to see many Morrinsville clients loving the Reformer - TRY it out for yourself with the 2 classes for $30 TRY ME PACK!
what is REFORMER PILATES?
The Pilates reformer is one of the original types of equipment invented by Joseph Pilates when he was working at a hospital during the First World War. He originally made the reformer from a bed frame and springs to help patients strengthen their muscles.
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"In 10 sessions you will feel the difference, In 20 you will see the difference and In 30 you’ll be on your way to a whole new body" - Joseph Hubertus Pilates
Reformer Pilates develops a strong core by supporting and
strengthening the muscles of the:
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torso,
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hips,
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shoulders,
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pelvis
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Reformer pilates gives a full-body workout, which in turn improves:
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power,
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strength,
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flexibility,
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efficiency
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Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
This machine contains a:
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foot bar
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carriage
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pulleys
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five springs of varying tension that can be adjusted to suit your fitness level or needs!
reset your
mood
improve balance
supports a
healthy lifestyle
set & reach new goals
improve sleep
& reduces stress
improve bone
& muscle strength