torque REFORMER PILATES
With smaller groups of just 4 participants, we provide a more personalised experience, getting to know each client personally and understanding their individual workout level and capabilities.
Our classes are designed for all levels of ability, agility, and age — everyone is welcome, men and women alike!
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Class Descriptions:
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Pilates Induction
New to Reformer Pilates? You must attend this induction for health and safety. Even if you’ve done Mat Pilates before, induction is required. (See FAQ for details.)
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Pilates Principles
Suitable for all levels—from complete beginners to those refining their skills. Learn the foundational principles of Pilates Reformer in a supportive environment.
Pilates Rehab / Mindful Movement
A slower-paced class ideal for injury recovery or technique improvement. Pilates was originally designed for rehabilitation, making this class supportive and healing.
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Flow & Flexibility
This class focuses on flexibility through stretching, breathing, and alignment to help you move with ease. It is designed to restore balance, increase your range of motion, and bring a sense of peace to the body.
Pilates Open
This is an advanced-level class for experienced practitioners. Mastery of spring selection is essential, as each movement demands optimal resistance. With expert guidance, you’ll be safely pushed to your limits—challenging your strength, control, and technique—to elevate your Pilates practice to its highest level.
It’s awesome to see so many Matamata/ Piako clients loving the Reformer. Give it a go yourself with our “Try Me Pack” — 2 classes for just $49!
what is REFORMER PILATES?
The Pilates Reformer is one of the original pieces of equipment invented by Joseph Pilates while he was working in a hospital during the First World War.
He created the Reformer using a bed frame and springs to help patients strengthen their muscles.
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Quote from Joseph Hubertus Pilates:
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll be on your way to a whole new body.”
Reformer Pilates develops a strong core by supporting and strengthening the muscles of the:
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Torso
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Hips
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Shoulders
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Pelvis
It provides a full-body workout that improves:
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Alignment
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Strength
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Flexibility
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Balance
Reformer Pilates combines the traditional principles and movements of mat Pilates with a Reformer machine.
The Reformer machine contains:
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Foot bar
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Carriage
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Loops
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Five springs of varying tension, adjustable to suit your fitness level or needs!
reset your
mood
improve balance
supports a
healthy lifestyle
set & reach new goals
improve sleep
& reduces stress
improve bone
& muscle strength