You get what you focus on so focus on what you want!

Is the quote that leads us to focus in NOVEMBER on a change.

👍🏻Whether that is something we need to remove from our lives or add in.

Some choices were:

✅No devices after 9pm

✅4 days of exercise a week

✅No alcohol

✅No after dinner eating

✅More water

✅& mine is more greens less starchy vegetables & watch portion sizes

👍🏻A 4 week challenge is a great way to focus and & add some clarity to where you want your Health to go! And with SUMMER & DECEMBER very close its a great time to have FOCUS before life speeds up!

☀️We also discussed VITAMIN D which is important for immune FUNCTION hence its importance in the news currently. Vitamin D has a number of critical functions in the body, including helping the absorption of calcium. It is vital for healthy bones and muscles.

☀️Although we can get Vitamin D from some foods such as eggs, oily fish, butter & mushrooms. In an average’ diet we cannot obtain enough of what we need from food.

☀️However, the most effective way to increase your vitamin D status is actually relatively easy – focus on safe sun exposure. Obviously the ease with which can achieve this varies depending on the time of year. Alternatively, you can consider a good quality vitamin D supplement.

👍🏻It’s only another week until Canterbury Anniversary Day & we are still having warm & cold days still, so keep up the consistency of fitness & choosing nutritious foods & drinks over those with ingredients you can’t pronounce!

💗MAYBE MAKE YOUR NOVEMBER CHANGE TO CHOOSE A NEW RECIPE once a week?