torque fitness 

🎂We want to eat nutritious food, & enjoy some fitness most of the time but we also don’t want to be the one at the party with our glass of water & lettuce leaves. Instead be the one enjoying an occasional wine/beer & cake too! 🙃Along with Nutritious foods, hydration, sleep, stress and exercise we should consider the effects of Estrogen, progesterone & testosterone on your health! 🤦🏼‍♀️Estrogen lays down fat. Progesterone on the other hand, is essential for us to be able

Maybe you don’t exercise anymore, or maybe you’ve never really started OR you need another challenge. We get it. Here’s why most of us hit pause: 1️⃣ “I’m not fit enough for that gym” 2️⃣ Bored of the same old workout 3️⃣ Don’t want to think about what exercise to do 4️⃣ Too hot, too many people 5️⃣ Feeling nervous or anxious 6️⃣ Not sure if you’re doing it right Good news: we fix ALL of them ✅ ✨All levels welcome – rehab, beginner, or next-level challenge ✨Fresh workouts eve

We’re so grateful for each and every one of our amazing clients 💙 Lache, Anica, Brooke and I all feel the same, we absolutely LOVE instructing and supporting you on your fitness journey. Every day truly feels wonderful ✨ If you’re looking for exercise that: 💪 Changes with you 🔥 Challenges you 🤗 Makes you feel welcome 🩵 Works with injuries 🌿 Encourages those with limited fitness Then come join our community, whether it’s Reformer Pilates, Strength HIIT, or Personal Train

Why We Always Start with an Induction Jumping straight into exercise might sound tempting… but it’s not recommended. Here’s why: ✨ YOU first – Your body is unique! Health screening helps us understand your history, lifestyle & any injuries or limitations. Safety always comes first. ✅ ✨ Strong foundations – Learn the parts of the reformer, how to engage your muscles, and key Pilates principles like table top. Build confidence, move safely, and get the most from every session.

The beginning of the year can bring plans to DIET or LOSE WEIGHT - just don’t start with numbers on the scale. ✴️I totally agree with Dr...

Keep keeping fit over your summer either at the GYM, RUNNING ON THE BEACH, WORKOUTS ON THE LAWN OR BIKE RIDES OR SWIMMING. I love the...

Counting down to Christmas Day Day 10. 🎶Play a Christmas song and dance for the whole song once this week or today 💃🕺🪩 🌲Halfway...

& I feel incredibly GRATEFUL that I love ❤️ what I do & everyone I see inspires me with their determination & courage to try & the impact...

If you have ever used a leg press machine, it can feel somewhat similar, except instead of you moving the weight, you are sliding along...

If we can do better then as the quote says let’s do BETTER! At the end of the day it’s A choice we make that can ultimately improve our...

“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...

💛Take time to consider what being FIT COULD BRING TO YOUR LIFE? more energy 💛improved health 💛enjoyment of joining in activities...

However sometimes we do need to reset our lifestyle & with SPRING it’s a great opportunity to rethink what we want as far as our HEALTH...

🫤How does your body look inside? 🤔Are your muscles wasting away because you've hit 30+ or not strengthening? 🤔Are your bones getting...

😳It's just a number. 😳And if you stand on them over a 24 hour period it can change up or down! 💙I recommend my clients stay away from...

🔹Family & Work time 🔹Fitness & relaxation 🔹Nourishing foods & foods that don’t but we enjoy 🔹Hydration & Alcohol 👬It can be hard to...

Over the last couple of weeks I’ve thought of two statements 💪🏻FIT vs FIT & STRONG 💪🏻plus PUMPING WEIGHTS vs NUTRITION....

However sometimes we do need to reset our lifestyle & with a new MONTH it’s a great opportunity to rethink what we want as far as our...

Another year older & some people would rather keep quiet about their birthday's but I believe it's another year 💗to celebrate all you've...

I’ve repeated this quote below many times and I make no apologies for saying again so true!!! 😬It’s frustrating to see the constant...