torque fitness 

🎂We want to eat nutritious food, & enjoy some fitness most of the time but we also don’t want to be the one at the party with our glass of water & lettuce leaves. Instead be the one enjoying an occasional wine/beer & cake too! 🙃Along with Nutritious foods, hydration, sleep, stress and exercise we should consider the effects of Estrogen, progesterone & testosterone on your health! 🤦🏼‍♀️Estrogen lays down fat. Progesterone on the other hand, is essential for us to be able

Maybe you don’t exercise anymore, or maybe you’ve never really started OR you need another challenge. We get it. Here’s why most of us hit pause: 1️⃣ “I’m not fit enough for that gym” 2️⃣ Bored of the same old workout 3️⃣ Don’t want to think about what exercise to do 4️⃣ Too hot, too many people 5️⃣ Feeling nervous or anxious 6️⃣ Not sure if you’re doing it right Good news: we fix ALL of them ✅ ✨All levels welcome – rehab, beginner, or next-level challenge ✨Fresh workouts eve

We’re so grateful for each and every one of our amazing clients 💙 Lache, Anica, Brooke and I all feel the same, we absolutely LOVE instructing and supporting you on your fitness journey. Every day truly feels wonderful ✨ If you’re looking for exercise that: 💪 Changes with you 🔥 Challenges you 🤗 Makes you feel welcome 🩵 Works with injuries 🌿 Encourages those with limited fitness Then come join our community, whether it’s Reformer Pilates, Strength HIIT, or Personal Train

Why We Always Start with an Induction Jumping straight into exercise might sound tempting… but it’s not recommended. Here’s why: ✨ YOU first – Your body is unique! Health screening helps us understand your history, lifestyle & any injuries or limitations. Safety always comes first. ✅ ✨ Strong foundations – Learn the parts of the reformer, how to engage your muscles, and key Pilates principles like table top. Build confidence, move safely, and get the most from every session.