What’s most important as you age? MUSCLE.

It’s number one for staying strong, independent, and healthy — at any age! 💪

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A strength-focused class using weights and bodyweight exercises on the mat/floor, finishing with a flexibility flow on the mat/reformer to lengthen and restore the body. Designed to build strength, enhance mobility, support bone density, and improve long-term health.

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Small groups – big benefits
Groups are limited to just 4 people, training indoors so there are no cancellations due to weather and no risk of overheating or freezing.

 

You’ll still get a more personalised experience than a large group class, but at a lower cost than 1:1 or 2:1 personal training.

 

All levels welcome
No prior experience or specific fitness level required — modifications and options are provided so everyone can train safely and effectively.

 

Check out the testimonials and FAQs to learn more.

 

Trial “TRY ME” $49 for two classes
Prices for packages or memberships start at $25 per class, and you can use the same package or membership in a Reformer class too.

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(an induction maybe needed if your new to Reformer)

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