Induction …why we do it

Why We Always Start with an Induction

Jumping straight into exercise might sound tempting… but it’s not recommended. Here’s why:

✨ YOU first – Your body is unique! Health screening helps us understand your history, lifestyle & any injuries or limitations. Safety always comes first. ✅

✨ Strong foundations – Learn the parts of the reformer, how to engage your muscles, and key Pilates principles like table top. Build confidence, move safely, and get the most from every session. 🏋️‍♀️💪

👉 That’s why every new member begins with an Induction + Health Screening. It’s the smartest way to start your Pilates journey so you can enjoy moving without worrying about keeping up! ✨. ➡️Torquefitnessnz.com to find out more

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