ISN'T THE SAYING SUNS OUT GUNS OUT - OR PERHAPS GET SOME VITAMIN D OUTSIDE !

BE THE ONE WHO KEEPS WORKING HARD EVEN WHEN ITS COLD & WET OUTSIDE - well what a contrast this week with warm sunny conditions. No excuse to not get outside.

😬BUT as I told clients there will be more cold wet days before we hit SPRING so keep up the momentum as effort = results!!!

It's the beginning of term 3 & my newsletter is out. This one has information on the:

😮gut health

😮how iron levels affect us

😮why strength train

😮foods to assist us during winter months

😮recipes & at home workout

🙌🏻For me it’s a great way to share more knowledge & make my clients more knowledgable as fitness is just part of the step toward a healthier and strong you!

😉I’ll be discussing how low IRON LEVELS affect the body next week in my gym & blog.  But with winter still here consider these helpful tips from the article I’ve shared below to get you fitter NOW!

🎶"Turn on the music to get the good vibes pumping. Create a playlist with your favourite songs & have it on standby," she suggests.

👯"Making a time and place to meet a friend for exercise is also a great way to be held accountable and actually get it done.

❄️The full article is at https://www.nowtolove.co.nz/health/body/why-winter-is-the-perfect-time-to-get-healthy-38469

😮Can you believe next week we start AUGUST!  SPRING IS not far away… keep up the fitness & nutrition or if you need INSPIRATION then I’m happy to provide it!  And whilst it lasts enjoy the VITAMIN D - SUN!