DECIDE COMMIT SUCCEED

We have challenged ourselves (DECIDED) to COMMIT to clocking up the KILOMETRES in OCTOBER! Whether on the bike, up a track, on the road, running, or walking or swimming!  And we plan to SUCCEED in increasing our distance!

☑️Each week my clients will let me know how many kilometres they've managed when I catch up with them & we will check in on Facebook on a Friday with our tally!

I’ve also handed out my newsletter for the quarter.  It has information on:

🧐why protein powders are not necessary

🧐why water is so important & how much

🧐myth vs fact when it comes to fitness

          🤨it’s a myth that woman bulk up when they lift weights

          🤨it’s a myth that skinny women don’t need to exercise

          🤨it’s a myth that you can spot burn your problem areas

🧐why we emotionally eat

🧐running technique

🧐why sit ups are a waste of time

🧐nutritional ideas from a Nutritionist

☑️Here is a link for you to investigate about water & hydration as at this time of the year as it warms up we need to drink more! https://www.stuff.co.nz/life-style/well-good/teach-me/71095319/dr-libby-why-drinking-water-is-important

❄️What a crazy weather week!  IT’s SPRING!  - loving the lighter nights - so if you’ve said it’s too dark to get outside then now is your chance to get going!  

💟I can’t wait to support two of my clients entered in the MASTERS GAMES 10KM walk next weekend - which just shows you it’s never too late to work on your FITNESS!

👍🏻DECIDE - COMMIT - SUCCEED - A FIT LIFE IS A FUN LIFE - GET IN TOUCH!

👍🏻Recipe pictures show recipes I’ve shared this week.