Your focus determines your reality!

We have focused on our challenge for NOVEMBER OF GIVING UP OR ADDING IN something to our day!

🥦I personally am loving my extra GREENS especially the asparagus & broccoli combination with feta & other greens. I’m buying from the vegetable stall on West Street, Ashburton.

🥒Supermarkets are my go to but I am enjoying the produce from the grower & his friends. How is your change for NOVEMBER going?

👍🏻Can I help you make a change to any area of your HEALTH? (Fitness - Nutrition - Life Coaching) Please message me.

🏃‍♀️I mentioned BODY SHAPE SHAMING ON Monday as I was frustrated by a post recently talking about people being SKINNY! We must remember SKINNY is also a SHAPE! I get called SKINNY sometimes but I prefer fit, strong, HEALTHY.

🏃‍♀️It’s more important to be HEALTHY at any SHAPE - Valerie Adam’s shape or Gemma McCaw shape!

🏃‍♀️I work hard to be FIT - HEALTHY - STRONG & I love the life this provides me with or those I train to experience a HEALTHIER LIFE! It requires effort but the effort is repaid by the ENJOYMENT I get from LIFE.

❤️🖤ENJOY your life as it’s a GIFT NOT A GIVEN - Canterbury it’s Anniversary day today so make the most of it. And if through POOR HEALTH you can’t then perhaps look at what you can do to make a HEALTHIER CHANGE.

🖤❤️YOUR NEVER TOO LATE OR TOO OLD TO CHANGE FOCUS. ❤️🖤