THIS DAY IS FILLED WITH POSSIBILITIES & POTENTIAL!

It’s a CRAZY IDEA but doing exercise gives you energy TRUE!

Take time to consider what being FIT COULD BRING TO YOUR LIFE?

💗more energy

💗improved health

💗enjoyment of joining in activities

💗improved cardiovascular system

💗improved blood flow to the brain & improving mental processes

💗reduce your risk of heart disease

💗reduce your risk of some cancers

💗improve sleep

💗improve your sexual health

💗build muscle that you lose after age 30

💗See the link I’ve shared to read more about reasons to consider your fitness a priority! https://medlineplus.gov/benefitsofexercise.html

🥑We discussed Health Fats this week after covering carbohydrates & protein earlier in the month. Too many people today are unable to efficiently use body fat as a fuel, and rely predominantly on glucose, due to how they eat, drink, breathe, exercise & think.

🥑Did you know there are two systems the body uses? Along with thinking eating FAT MAKES YOU FAT a myth we once believed!

🥑There are different types of fat & eating the ones found in whole foods & approximately a handful amount with each meal is a good place to start! Here is more information on healthy fats from Dr Libby Weaver https://www.stuff.co.nz/life-style/well-good/teach-me/77720123/does-eating-fat-make-you-fat-dr-libby-busts-three-food-and-nutrition-myths

💗Over the half way mark in September so keep up the burpees x 20 and prone hold of 2 minutes target! Keep that reset SEPTEMBER happening too as we head towards Daylight Savings next week!

💗Enjoy the warm days but continue to embrace the cooler days and challenge yourself to keep going! As I’ve said above the benefits are HUGE!