torque fitness 

🧐Perfection is attainable to those who photo shop their photos! 🧐Don’t imperfections make us real people? 🧐Being healthy is what we...

❌Or grow old & just look out the window not be outside participating? ❌Do you wish you could travel (NZ & abroad one day) or think the...

❓We all consider our exterior appearance but what about your interior? ❓How does your body look inside? ❓Are your muscles wasting away...

❓What do you want your FUTURE SELF to look like? ❓Do you want to be active or sedentary? ❓Do you want to play with your...

💯I’m 52 but I live my life to the fullest - 52 is only a number & it means very little to me. However I know people who are 40 & their...

🐣I do enjoy an Easter Egg or two however, I do suggest along with Easter Hot Cross Buns that we don’t over consume this easter. Take...

I told my clients this week of a conversation I’d had about being 52 with someone the same age. She believed life was on the downward...

In the News this week there has been a lot about Diabetes. Type 1 diabetes is an autoimmune disease that cannot be prevented & requires...

😴This article link below says ...”The expectation that sleep should be solid. That you should get eight hours of sleep, and when you go...

ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALITY? 😍I read this QUOTE in The Press in...

❤️If you can share your VALENTINE DAY LOVE with your family & friends WHAT ABOUT LOVING YOURSELF? I wrote this for clients undertaking my...

🤩Some clients have decided to undertake a 7 week challenge I’ve initiated focusing on their nutrition & fitness & sleep & stress &...

Q: WHAT DO A LOT OF PEOPLE TAKE FOR GRANTED? A: THEIR HEALTH? Q: WHAT DO YOU WISH YOU HAD WHEN YOUR SICK BUT IT CAN BE TOO LATE? A: ...

So many crazy diets out there 🙆🏼‍♀️I’ve mentioned them before but they do my head in 🙆🏼‍♀️ 🤦‍♀️Drink this shake, take this detox...

It’s the middle of January & what plans did you make with yourself to invest in your HEALTH & FITNESS at the beginning of the month?...

😞This was once me, I weighed myself everyday often disheartened at the number showing on the screen not moving. A personal trainer...

This week has seen the return to work from Public holidays for some & as life starts to get busy again maybe we can think about fitness...

❤️🎅🏻This is one of my favourite quotes. We’ve all been more GRATEFUL this week with our challenge for December. And with all that’s...

Wow it’s the last month of the year & despite the COVID issues, its ben incredible to watch many clients grow their potential. I always...

It’s the last week of our November challenge of adding or removing! If we can do better then as the quote says let’s do BETTER! At the...