HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE BUT THE LIFE YOU GAIN

I told my clients this week of a conversation I’d had about being 52 with someone the same age. She believed life was on the downward slope.

😥Partly because of health & weight issues which impacted getting in & out of the car & shopping trips were becoming a struggle. These were only some things we discussed.

😥She believed her age was a barrier not her HEALTH! Once we worked on her health through more nutritious food choices & some exercise she was amazed at how these activities improved. Life got better, easier & opportunities opened up!

😥I’m saddened by the fact that this is the case for many people because of the same issues & yet they can improved their LIVES.

😀This is where I help clients & they talk about the adventures, activities & the FULL lives they lead because their FITNESS & HEALTH have improved so much!

✅DO NOT THINK THAT THIS CAN’T BE YOU! You can make a better life, you can be given motivation & direction but just take that one step to reaching out.

🌸Knowledge shared this week was on sugar cravings at 3pm or after dinner & why the sugary foods only give a burst not a sustained energy boost! How eating a healthy fat choice for lunch can slow that release of glucose & therefore you feel fuller for longer.

🌸The article I shared on Monday gives other strategies to replace that sweet choice from

Dr Libby Weaver! https://www.drlibby.com/health-wellbeing/10-foods-help-sugar-cravings/

🥚Anyhow please don’t stockpile EASTER EGGS or hot cross buns as we head towards Easter - instead enjoy a real egg & a few squares of dark chocolate! Enjoy your weekend.