Do you want to get OFF the dieting roundabout

So many crazy diets out there 🙆🏼‍♀️I’ve mentioned them before but they do my head in 🙆🏼‍♀️

🤦‍♀️Drink this shake, take this detox tea, just eat soup, just eat raw food, even gluten free & no dairy is a diet for some!!!

🙅🏼‍♀️Looking for the quick fix which becomes an income earner for the seller of the diet. And all you get is a feel good for a few weeks before you slip back to old ways & have paid for this feeling of failure.

🙋🏼‍♀️So stop the cycle of dieting - I loath that word ❗️- and find the way to live a life! Enjoy real food - don’t be restricted to never eating sugar again or a takeaway or a drink.

🙆🏼‍♀️And don’t believe that hours & hours of exercise will make all the difference. Yes it will improve your health. Yes it will build muscle & yes it can help with weight loss. FITNESS brings so many benefits but it’s not the weight loss nirvana! There are other factors!

💚INSTEAD enjoy what you eat & don’t starve yourself & have a great balanced lifestyle that you can keep doing. If you want to learn more MESSAGE ME!

💚As Dr Libby Weaver says in this article ...

✔️It is time to stop dieting and start nourishing. It's time to stop counting calories if you do this.

✔️If you need to count anything, count nutrients and amp them up, and count synthetic substances and omit them.

https://www.stuff.co.nz/life-style/well-good/teach-me/89335499/dr-libby-two-reasons-why-should-stop-dieting

💚📞📱💻PLEASE GET IN TOUCH IF YOU WANT TO MOVE FROM THE CYCLE OF DIETING

💚📞📱💻NOT GETTING RESULTS TO ONE OF LIVING A LIFE THATS FILLED WITH CHOICES

💚📞📱💻IMPROVE YOUR HEALTH & WELLNESS AS A WHOLE PACKAGE!