If you don’t take care of your body your body won’t take care of you.

🤩Some clients have decided to undertake a 7 week challenge I’ve initiated focusing on their nutrition & fitness & sleep & stress & hydration.

‼️This challenge is FREE to current clients but can be undertaken online & is a great way to bring focus to improving Heath & Fitness. If your interested get in touch!

😩Sometimes life gets busy such as the start of the school year for families or wider family needs & we start creeping in extras or quick less nutritious meals, some takeaways & alcohol for the stress.

🧐A reset or focus can help put us back on track. Here’s a link to an article about some changes you could implement

https://www.drlibby.com/health-wellbeing/10-tips-to-improve-your-health-now/

😘We also have a 5 press up February challenge. This could be 5 a week, 5 a day, 5 for breakfast, lunch & dinner or any combination. Press ups are great for the upper body strength. An example can be found in the video section on my Facebook page.

😘Enjoy your weekend with the short week. Maybe some food prep & some focus on your own health. Count yourself into 2021 as a HEALTH & FITNESS FOCUS YEAR!