Your potential is endless!

Wow it’s the last month of the year & despite the COVID issues, its ben incredible to watch many clients grow their potential. I always have my professional goals as the trainer to improve the fitness & health of my clients.

🤩And then my clients realise their own goals & potential & achieve more because they are fitter & healthier.

🤩We’ve moved on from our add in or give up challenge in November to ....

😍DECEMBER IS ALL ABOUT GRATTITUDE.

😍BEING grateful for one thing in the morning or at night. With the rush on its great to take time to appreciate what we have - perhaps living in a mostly free of covid environment.

🌲We are onto days 4-6 of our Christmas health message.

🎅🏻Get enough rest (make sure you get to bed earlier & have a restful sleep. Leave the devices in the lounge)

🎅🏻Moderation of treats (with work shouts, or gifts to say thanks of chocolates, make sure you moderate these & plan ahead to limit the sugar)

🎅🏻Stay hydrated (keep a water bottle handy or enjoy a cold tea)

Have a great weekend. Make a plan to tick the sleep, water intake & gratitude!