torque fitness 

😀SMILE AT LIFE MY FRIEND - YOU’RE IMPROVING & THERE IS NO BETTER FEELING THAN THAT.  This quote brought a huge smile to my face every...

‘OF COURSE I STRUGGLE I JUST DON’T QUIT”  Yes this use to be me - with food choices & fitness. 💟After 12 years as a Personal Trainer I...

“WITHOUT SELF DISCIPLINE SUCCESS IS IMPOSSIBLE PERIOD” I give my clients 24/7 help & I’m always inspired when they have completed a great...

Finding balance in our lives with: 🔹Family & Work time 🔹Fitness & relaxation 🔹Nourishing foods & foods that don't but we enjoy...

🎂😂NOURISH & EAT CAKE! Are two words that may have stood out from my blog last week. I think about how the food I eat nourishes me. What...

“I WISH I WOULD’VE TAKEN MY HEALTH MORE SERIOUSLY” is what Earl Ropata said before he died of type 2 diabetes. This is from an article I...

💕SUPERCALIFRAGILISTIC💕 OPENING AGAIN has been so wonderful & distancing & sanitising isn’t a problem when you see one at a time! Safe -...

🐶Workout with JEN & she doesn’t LICK ME 👅like Thursday (see video yesterday) I got the giggles. 😂😂Details of workout below. The...

For the workout Jen had her coat brushed & happy to report my knee is going down & I got to run. Which I’ve missed. Find below the...

Not my usual FRIDAY POST - but with ANZAC day & a swollen knee I needed to delay my workout with you. 🤪The knee - housemaids knee - it...

QUOTE “ 😍 look for something positive in every day, even if some days you need to look a little harder” Happy Friday - it’s another week...

Happy Easter 🐣although completely different from what we’d envisaged 🤪. Maybe over Easter we could all get dressed up for dinner one...

Another Friday rolls around! I’ve been out running most days, even with the rain I’ve found times to go. I did the workout I’ve shared...

Wow what a difference a few days make. Monday it was clients as usual & by noon I was closed & today we are all mostly all at home. (See...

THIS MONTH’S CHOICES ARE NEXT MONTH’S BODY”  Sometimes I surprise myself with how apt a quote I chose ends up being a week after I chose...

The six best doctors are:  SUNSHINE, WATER, REST, AIR, EXERCISE & DIET.  I wonder how many you tick off DAILY? ☀️SUNSHINE - Vitamin D...

“We don’t stop hiking because we get old, we get old because we stop hiking”  This quote has been in my gym for a while & I’m frequently...

“Consistency will always beat short term intensity” which in my gym we discussed going for the long game - the lifestyle game! We can be...

During the week I discuss with clients a topic I hope will enhance their fitness & nutritional knowledge. This week I mentioned the...

Ultimately we need to be working towards this quote. However we also need to real & not expect perfection as that’s not a LIFE! Being...