What's NORMAL & what's NEW?
- Tracey Tordoff
- Apr 2, 2020
- 1 min read
Another Friday rolls around! I’ve been out running most days, even with the rain I’ve found times to go. I did the workout I’ve shared below to do on the really wet day (sore legs).
A shortened bike ride this week also to add variety. It’s been great hearing what everyone is doing at home:
✔️the workouts I’ve shared
✔️rowing machines
✔️Les Mills for adults & kids
✔️walking lots of walking
✔️biking & running
✔️new recipes & baking going in the freezer if it’s too tempting.
🙏🏻So please keep sharing. I love hearing how everyone is keeping fit - mental strength too from exercise & any recipes you’ve found too please!!!
🥣It’s a perfect time to try a new recipe. Maybe slightly adapted if the ingredients aren’t all available. I’ve lots of fantastic ones to share on my Facebook so keep a look out.
📞I’ve also attached to my workout exercise the PELVIC FLOOR - It’s a great time to consider this daily exercise. If you forget then perhaps put a reminder on your phone. See link below for assistance on how!
🏋🏼♀️WORKOUT APRIL 2020
▪️Press ups x 25
(I did 15 standard then each round I did a different one x 10 - Spider-Man / shoulder tap / feet on step / one hand on box
▪️Jig jumps x 25
▪️Tricep dips x 25
▪️Walking Lunges x 25
▪️Static Frog jumps x 25
▪️Wall sit (30 - 60 sec)
▪️Prone hold (30 - 60 sec)
▪️Pelvic floor holds x 5
Click on link for pelvic floor
Nice to have the sun ☀️ reappear here. Enjoy your weekend at home 🏠🤪
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