Don't get your laces in a knot! & workout with US x

🐶Workout with JEN & she doesn’t LICK ME 👅like Thursday (see video yesterday) I got the giggles. 😂😂Details of workout below.

The countdown is on till I OPEN. I’m getting everything they tell me I need & more! & I AM EXCITED 😜

👟I thought I’d share this post about different ways to do up your laces. I’m grateful a physio I met at a hockey tournament taught me how to do up laces so they never undo & you don’t tie a double knot. They undo just as normal. If your a client ask me & I can show you or I can send you a private message video. https://www.michellebridges.com.au/how-to-lace-up-running-shoes/

👩‍👧Have a wonderful Sunday telling your mum or friend who’s like a mum how special they are. I’ve shared some great recipes & have a fabulous frittata to share tomorrow morning for you. I just hope my card arrives by post in time for my mum👩‍👧x

Workout 6

♦️2 minute challenge

10 shuttles

1 burpee

10 shuttles

2 burpees

Tabata workout - if you don’t want to to tabata use the numbers in the brackets

Use tabata timer https://fitlb.com/tabata-timer

I changed the 1 min to from 30-60 seconds

♦️30-60 seconds high knees (50)

🔹1st tabata squat jumps (25)

🔹2nd tabata knees to elbows (20)

♦️ 30-60 seconds press ups (25)

🔹1st tabata step forward & back to centre lunge (50)

🔹2nd tabata rainbow ab jumps (20)

♦️ 30-60 seconds bum kicks (50)

🔹1st tabata frog jumps (25)

🔹2nd tabata Bulgarian split squat (20 each leg)

♦️ 30-60 seconds burpees (20)

🌺Have a great weekend. Can’t wait till Monday’s notice of maybe LEVEL 2. I’m being positive we will be changing! ➕❤️