Housemaids knee - its a real thing!!

Not my usual FRIDAY POST - but with ANZAC day & a swollen knee I needed to delay my workout with you.

🤪The knee - housemaids knee - it is a THING. Too much cleaning & kneeling. I managed to catch up with my physio & so I’ve been on rest to get the swelling to go down. No running or gym workouts. Just some simple spin type biking.

😫Anyhow I’m on the mend. Crazy though I live a life of workouts - run & anything else - yet I get a swollen knee from cleaning.

🏋🏼‍♀️Workout details below. Excuse the noise. Trees being chopped down & dirt being moved about with time to do the jobs around the place & it all takes place when I’m trying to record.

🏋🏼Workout 5

50 x step forward knee to elbow lunge

40 x leg lever to overhead skull crusher

30 x skater steps

20 x press ups one leg under

10 x one knee to elbow + 2 jump jacks

30-60 sec wall sit

30-60 sec prone hold

Repeat 2-4 times

😘Quote for the week. “A person’s most beautiful asset is not a head full of knowledge but a heart full of love, an ear ready to listen and a hand willing to help others” 💓

Take care x stay strong x rest if need be x but don’t stop 🛑 x