Jen has the moves - workout with us!

For the workout Jen had her coat brushed & happy to report my knee is going down & I got to run. Which I’ve missed. Find below the workout notes for the video.

🍟Confession too. Takeaways on Tuesday for lunch. With a teen in the house I though it would be fun to say we went & to be honest it was quicker than ever - 20min - I guess because there were no store customers. Supporting local & occasionally its ok!

😫I’m jealous of those going to work this week & can’t wait to be them. So please keep safe so we can go to Level 2 soon.

🤩The big positive to come from Covid-19 is that so many people have exercised more than ever. The trick is to keep it going when work takes over your time. That’s where I can come in. Booking an appointment time with someone like me or ME makes the exercise continue & DON’T lose those GAINS!

🙌🏻A FREE consultation is where it starts & this can be done online so we can get started once we hit level 2!

🏋🏼Here’s this weeks Friday workout

🔸25 mountain runs or walks

🔸25 press up shoulder tap

🔸25 hairy leg squat star jumps

🔸25 squat press

🔸10 t press side prone holds

🔸30sec-1min wall sit

🔸30sec-1min prone hold

✅Repeat 3-4 times

☔️This sun that we’ve enjoyed is fantastic & helps to make the exercise easier too. But I do have a private studio setting for when the clouds come out! So have a great weekend.

Take care Jen the lab 🐶 & Tracey. 🏋🏼‍♂️