torque fitness 

Many photos & I still couldn’t get Forrest to sit still so here’s photography with a puppy 🤪🙄 With the Christmas/ New Year holidays...

MERRY CHRISTMAS & Enjoy all tomorrow has to offer with family, friends, loved ones including furry ones aka pets & I know for some we...

🎅🏻❤️This is one of my favourite quotes & I’ve shared it many times. ❤️Embrace the season with a smile, see the good in something you're...

🥹 -I’ve finished my last week as a Personal Trainer in Ashburton and it’s exciting to have Vicky Jones take on my clients & set up her...

☀️And just like that SUMMER is HERE! 01 December here we come! 💛💛It’s my favourite time of year! ☀️As the weather warms up over Spring...

☺️As we head towards the last month of the year, we can look back and wish we’d done more however we should look back and look at all...

....your time is gold, and your health is wealth.❤️ 🎄With 5 weeks until CHRISTMAS life is getting busier & busier but don’t forget to...

🙈Wow I’ve really felt OUT OF SYNC this year! 🤦🏼‍♀️Being honest I think it’s my hormones - the year of Menopause! Which is quite a...

Especially over Christmas where the days aren’t always what we’d consider normal. 🥺Don’t feel guilty if you're eating & drinking & lack...

🎂We want to eat nutritious food, & enjoy some fitness most of the time but we also don’t want to be the one at the party with our glass...

💛With a client this week we talked about how awesome it is to be fit and strong & how great it feels! Another client walked 10km in the...

Is a book worth reading about how fats should be included where once they were shunned & how to live a healthy fat, protein, low carb way...

👍🏻Shift your focus to the abundance of beautiful & nourishing foods you can eat rather than the not so nourishing options you should...

⭐️If you’ve wonder what is this then click on the link at the bottom of this post OR ⭐️GET IN TOUCH & COMPLETE A PRIVATE ONE ON ONE...

it’s ZOOMING TOWARDS THE CRAZY TIME - no I won't give you the countdown yet! 🆙Are you heading forward? ➡️ Time is moving & if your not...

🥶☀️If you’ve complained it’s too cold, too wet, too dark, well stop! ☀️It’s now going to be lighter, warmer and maybe dryer.  Even if...

💖💖pilates news see down bottom 💖 ❓Did you know the recommended dietary intake (RDI) of iron for women through the menstruation years...

🦴Most people just consider their muscles being strong, bones not being brittle, heart pumping and their weight! 🦴BUT WHAT ABOUT JOINTS?...

🧐As part of our gym MAKE A CHANGE CHALLENGE I decided to try KETO! 🔸Some of you may ask what’s KETO - it’s an extreme diet with very...

✴️RESULTS OVERTIME NOT OVERNIGHT   If you expect immediate results then you’ll be disappointed. ✴️To create a new lifestyle which...