If stress can make you sick, it stands to reason that love. laughter, and joy can make you healthy
- Tracey Tordoff
- Nov 28, 2022
- 1 min read
☀️And just like that SUMMER is HERE! 01 December here we come!
💛💛It’s my favourite time of year!
☀️As the weather warms up over Spring & now Summer, I notice for many & me included our mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities.
☀️Dr Libby suggests ….”The summer months provide the ideal time to revitalise your health. Naturally you’re drawn to a way of life that promotes health!”
🏃♀️🚴♀️We are warmer therefore more likely to head outside - fitness! (Don’t use too hot as an excuse go early or go late)
☀️We have more daylight to get outside! Evenings or mornings!
👩👧Ask a friend! Or family!
🌈More vegetables & rainbow coloured vegetables to use in recipes - try to add another colour this week!
🍗Use the Barbecue - try the recipe I’ve shared tomorrow. Less mess inside & sometimes means more family members cooking. 😂
🚶🏼♀️The benefits of an active lifestyle are too numerous to count.
😟But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive start to the year.
😟Whether you’ve been on the treadmill all winter long, or hibernating like a bear to avoid the cold, here are 25 ways get moving while the weather is warm.
☀️Although this is an American based website I thought it suggested an amazing list of ideas!
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