FOCUS ON THE STEP IN FRONT OF YOU NOT THE WHOLE STAIRCASE
- Tracey Tordoff
- Jul 26, 2022
- 1 min read
✴️RESULTS OVERTIME NOT OVERNIGHT If you expect immediate results then you’ll be disappointed.
✴️To create a new lifestyle which includes nutritious foods & fitness & improved health then effort, consistency and perseverance are important to achieving this result.
✴️This new lifestyle then needs to be maintained.
✴️Effort is a big part of this as the only one who can ultimately make the change is YOU!
✴️Advice is only that unless you use it.
📆It’s a new TERM & A NEW MONTH IS ABOUT TO START so what better time than now to make a change.
📆We’ve been making a change in the GYM for JULY - some doing DRY JULY, however with COVID, FLU, other BUGS and HOLIDAYS it’s been a hard ask, so we keep going! 4 more weeks!
💔MAKE THE CHANGE ACHIEVEABLE, not a HUGE AUDACIOUS GOAL THAT IT’S TOO HARD TOO BIG!
‼️Like our quote this week focus on one STEP NOT THE WHOLE STAIRCASE!
Put in place plans to make it happen!
1️⃣Remove temptations
2️⃣OR find time in your diary to make time for YOU
3️⃣purchase things that will assist you, more vegetables or new shoes for walking
4️⃣Be determined, consider your inner voice
5️⃣ASK for help if you need it
6️⃣TELL friends what your doing and they may join you
✴️In this article Dr Libby Weaver gives some more suggestions
📰I’ve handed out my NEWSLETTER this month and I’m grateful to everyone who comments it’s a worthwhile read!
✴️We are always striving to be healthier versions of ourselves, join us in this movement as I can 100% GUARANTEE it’s worth it!
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