⭐️REFORMER PILATES IS HERE! STARTING NEXT WEEK!

⭐️If you’ve wonder what is this then click on the link at the bottom of this post

OR

⭐️GET IN TOUCH & COMPLETE A PRIVATE ONE ON ONE INTRODUCTORY SESSION!

⭐️25 minutes of how to work the reformer, warm up & cool down & exercises $30

👍🏻CONSISTENCY!

(to be consistent you need to be persistant)

I’ve also had this conversation a few times this week!   Over the past few months we’ve had

😞dark cold days

😞very wet days

😞colds

😞covid

😞life may have just got in the way

If weight loss has been your goal then consistency is the KEY!

We now have

💛lighter days & warmer days to exercise

💛lighter foods coming into supermarkets

💛hopefully less colds and covid

💛remember also STRESS, GENETICS, SLEEP & HORMONES ARE ALSO AT PLAY!

👍🏻However if you can work on the things you can change and be CONSISTENT!  then change will occur!

✔️Whole real food choices most of the week

✔️Portion sizes considered

✔️Water intake is important

✔️Exercise 4/5 days

✔️Sleep

✔️Lowering stress levels

✔️Work on ticking these boxes and not yoyo-ing or riding the rollercoaster!

🎄🎅🏻We have 3 months + a bit till Christmas so make that CONSISTENCY happen now!

😍We are also doing a burpee challenge at the gym & I know YUK - but it’s not as we’ve broken the burpee down into 3/5 reps each - and everyone & I mean everyone isn’t saying YUK!  We are consistently improving!

🤔What is reformed pilates? https://m.facebook.com/story.php?story_fbid=pfbid034BMqaqxQn7H1TsHDbTcvQ2YTGKfAJaiQrMBRgd9tAD41QSBWqPWYc68GwQx6fw7rl&id=100063529061588