Look back and be grateful. Look ahead and be hopeful. Look around and be helpful.

🎅🏻❤️This is one of my favourite quotes & I’ve shared it many times.

❤️Embrace the season with a smile, see the good in something you're doing, sing some Christmas songs, remember what you're GRATEFUL for & perhaps try a recipe I’ve shared this week.

❤️Take a moment to recognise how truly lucky we are, that we have our health & loved ones (friends, family or furry animal) with us.

🌲I've will be sharing a couple of options for homemade food gifts tomorrow & my favourite salad of last summer is on my Facebook page Sunday so look out for it.

12 days of Christmas fitMAS today is:

9 🐸 frog jumps

10 🎅🏻 lunges stepping forward

11 ❣️ press ups

12 🌟 hairy leg star jumps

(Like the picture in comments crouch in a frog position and leap forward. Try to look forward as you make your next leap).

💃Also try for a walk, run, bike, dancing or game of tennis with a friend or golf but just enjoy the outdoors as this is a great stress reliever at this time of year! 🚴🏄‍♂️🧘🏻‍♀️🏌️‍♂️🏋🏼‍♂️🎾

Dr Libby has these suggestions for your Christmas celebrations, office parties, catch ups with friends https://m.facebook.com/story.php?story_fbid=711596636988607&id=100044148308509&mibextid=qC1gEa