Today be thankful and think how rich you are. Your family and friends are priceless…

....your time is gold, and your health is wealth.❤️

🎄With 5 weeks until CHRISTMAS life is getting busier & busier but don’t forget to make time for YOU!

FITNESS & NOURISHING FOODS help you keep up with the speed of life! As TOO much:

☹️sugar

☹️processed foods

☹️alcohol

☹️lack of exercise

☹️poor sleep

only drain energy from YOU!

🎄It can be too easy to follow fantastic NUTRITION & FITNESS for the period leading into CHRISTMAS only to let it go!

👎🏻That effort you’ve put it can easily slide backward!

Remember to try to:

🔸eat before you go out or take a more nutritious starter

🔸watch the alcohol intake & perhaps mix in more water between drinks

🔸watch your portion sizes

🔸skip desert

Enjoy the socialising but be mindful of the extras!

👍🏻Remember it’s a lifestyle we are creating NOT A DIET!

👍🏻We are building healthy habits that we can continue with not short term yo-yo dieting habits!

👍🏻It’s about BALANCE - if your going out, make a great dinner choice, skip the desert & have a drink or skip the drink & have a desert. But balance up the choices.

👍🏻Enjoy the evening but don’t go for everything on offer especially if it’s a BUFFET!

🤨The challenge isn’t to live a life of reducing processed foods, treats, and alcohol only to let it all go at Christmas. The challenge is to find a balance so that this becomes your new life.

👍🏻One where you can have the takeaways, treats and alcohol BUT you don’t eat these everyday they are occasional choices.

☀️Summer is almost here with 1 December coming soon.

🙏🏻Coming up for December our challenge is GRATITUDE for all we do have, start thinking about gratitude in your life.