torque fitness 

💙I use quotes in my gym to inspire clients & the one pictured is no different. 1️⃣ ONE DECISION is all that is needed to become...

😕Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put...

✔️It's not one thing that is the dealbreaker. It's all about balance and moderation. That is a really unsexy message and it's difficult...

💞Most days I’ve got out running with Jen 🐶 (the Labrador), I’ve jumped on M’s ❤️ bike & I’ve started a new project with some clients as...

🙆🏼‍♀️I often hear the phrase; I only went 1km or 2km or for 20 minutes as if to say it’s not enough! 💜But it is fantastic! I’d rather...

🙆🏼‍♀️ARE YOU OK? Here we are again LOCKDOWN…I miss being at work & seeing all the happy faces as my role as a Personal Trainer is a...

😫With a third of the adult population categorised as obese and another third overweight, we may need to be REDUCING PORTIONS. 👍🏻This...

😡New studies link over-consumption to an increased risk of kidney damage, heart disease and cancer - but while we know it's not good for...

‼️In 90 minutes you could go for a run, read this article, make a coffee, hug your partner, devour a pie . 💔During this time ONE New...

❌Why diet when you could nourish your body with whole foods not starve the body of nutrients! ✔️Why start tomorrow when you can keep...

If we (New Zealand) could get more people exercising & eating well we could reduce the risk of being a cancer statistics. 1 in 3 people...

Fantastic WE are eating in moderation, making a healthy lifestyle for ourselves. We are exercising & eating nutritious food! 🙊BUT what...

😩Detoxification is a term often synonymous with short term programs, overnight results & shakes or juicing. 🙌🏻The reality is that...

💕I call some things I do PREVENTATIVE MEDICINE! Although the types of things I do may not normally be what you think of as medicine but...

🧐These do not go down through your stomach into your intestines & get magically absorbed up into the wrinkles around the eyes ect....

⚖️It's just a number. ⚖️And if you stand on them over a 24 hour period it can change up or down! ⚖️I recommend my clients stay away from...

TRUE! Everyone can have a reason not to exercise, but success can only be achieved without those excuses. I see my clients overcome...

🦴Do you consider that we have peak bone mass at age 30! 🦴From age 50 most women rapidly make far less than they are losing? 🦴Not only...

😕Are you exhausted or energised? 😕Bloated or constipated? 😕Suffering from poor sleep or headaches? 😀Have clarity & feeling excited...

🙄Heavy weights vs light weight? 🙄Strength vs cardio? 🙄Train every day vs rest days? 🙄Stick to the same thing vs variety? 🙄Paleo vs...