WHAT HAS MY LOCKDOWN LOOKED LIKE!

💞Most days I’ve got out running with Jen 🐶 (the Labrador), I’ve jumped on M’s ❤️ bike & I’ve started a new project with some clients as a trial!

💞But during the day I’ve worked on my computer with the project! I’m feeling grateful for this time to get all the links & kinks sorted.

😜ALTHOUGH I miss being busy in the gym COUNTING 🤣 & working out!!

I’ve heard from many clients about their activities doing:

✔️the workouts I’ve shared

✔️rowing machines

✔️walking - lots of walking

✔️biking with the kids

✔️new recipes for some!

💞So please keep sharing, I love hearing how everyone is keeping fit - mental strength too from exercise & any recipes you’ve enjoyed please also share!

💞I’ve been sharing as many recipes as I can that aren’t to long in the ingredients list & I know a few have tried a new one or two!

🐟I made fish taco’s this week which were a success considering I didn’t have a huge amount of ingredients to go with them! I’m sharing a recipe for these I found online tomorrow!

😊I’ve also added to my workout that I’m sharing today PELVIC FLOOR EXERCISES! As it’s a great time to consider this daily exercise. If you forget then perhaps put a reminder on your phone. See the link below for advice on your PELVIC FLOOR!

🟡WORKOUT 2021 SEPTEMBER 2021

(A = alternative reps)

🔸Jig jumps x 25 (A = 15)

🔸Squat press x 25 (A = 15)

🔸Squat knee to elbow x 25 (A = 15)

🔸Burpees x 15 (A = 5-10)

🔸Prone Hold taps to side x 15 (A = 10)

🔸Wall sit 60 seconds (A = 30 seconds)

🔸Pelvic floor Kegel's x 5-10

X 1-4 rounds

Click on this link for pelvic floor

https://www.medicalnewstoday.com/articles/322720?fbclid=IwAR0FnldfOiiNPAlbDT2tsZDo_ONE2EX_IP3emzISmUkcEVR4U9-iUDow4mI

🟡Just a reminder to clients that our August challenge is still underway! Keep it going until I see you again - hopefully soon!

🌼SPRING IS HERE OFFICIALLY And that makes me happy so here’s a quote to go with that happiness ….”A persons most beautiful asset is not a head full of knowledge nut a heart full of love, an ear ready to listen and a hand willing to help others!” x🥰