YOUR ONLY ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE

💙I use quotes in my gym to inspire clients & the one pictured is no different.

1️⃣ ONE DECISION is all that is needed to become healthier, fitter, and CHANGE your life.

💙It’s only YOU that is holding you back & it’s ok to be apprehensive but take the chance as I PROMISE it’s worth it. You will be stepping into a totally DIFFERENT LIFE!

💙I just had my parents visit & they’re in their late 70’s early 80’s. I’m super proud of them!

💙Over lockdown they walked 8km most days!

💙They live full active lives because they’ve always been active.

💙Isn’t that what we want as we age!

As we age we have a choice🏃‍♀️🏃‍♂️fitness vs sedentary life!

💙But you need to start NOW - waiting and wish you had is too late.

🏃‍♀️🏃‍♂️Regular physical activity can reduce your risk of some health conditions, and help you to manage others.

🏃‍♂️🏃‍♀️Physical activity: helps reduce the risk of conditions like heart disease, obesity, type 2 diabetes and cancer. puts you in a better position manage conditions like arthritis, diabetes and depression.

💙So make that decision to change your life. You maybe interested in my $5 per week personal training online sessions - 3 per week.

💙JOIN UP AT https://www.torquefitnessnz.com/torqueonline

🔆Bring on daylight savings this weekend - and the warmer lighter weather! And perhaps try a recipe off my Facebook page!

💙But if you want help please reach out & ask!