PROPER NUTRITION IS THE DIFFERENCE BETWEEN FEELING EXHAUSTED & GETTING THE MOST FROM YOUR DAY!

😕Are you exhausted or energised?

😕Bloated or constipated?

😕Suffering from poor sleep or headaches?

😀Have clarity & feeling excited about your day?

◾️With everything you choose to consume you have the opportunity to build energy through feeding your body nutrients that it converts to energy (and many other important biochemical functions) or miss that opportunity by consuming something that is less nourishing.

◾️A well-balanced diet provides all of the:

nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers

◾️Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.

◾️Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.

◾️Why chose a food that has ingredients you can’t pronounce or sugar multiple times on the ingredients list. When whole foods such as vegetables, spices, herbs, proteins (lamb, beef, chicken, eggs) etc are just what our bodies need.

🔴As I mentioned last Friday (see fb post link) eating as a flexitarian if you need a food label is the best way forward. Dr Libby Weaver talks about real food in this article if you want to learn more ...

https://www.stuff.co.nz/life-style/well-good/teach-me/92072249/dr-libby-why-its-important-to-eat-real-food

📞Or come see me & let’s work together not on any diet but with whole food choices & fitness together to bring health to the forefront of your life!

❄️Brrrrr it was cold this week! But hey it is May almost June! Just wrap up. I bet the view outside is better than inside especially for the body! And if you want inside I have a nice warm gym too! Have a great weekend!