torque fitness 

I have what I call “GO TO MEALS” these are meals I know I have the ingredients for in my fridge, freezer & pantry almost all the time....

🌸I’ve just returned from Mt Maunganui & possibly the travel & meeting many people during my time away means I’ve finally joined the I...

💛I’ve had one of those weeks where I’m so grateful to have the energy to do what I do! 💛💛Amazing walk with amazing friends at lake,...

😉I’ve often said this to clients as you never know whose listening & seeing what changes you’ve made to your own life through more...

☑️The researchers may have found new benefits to eating foods with multiple vitamins and minerals - BUT we know eating WHOLE FOODS has...

🎂I’ve been a Personal Trainer with my own studio in Ashburton for 14 years. I also now do LIVE ONLINE workouts 3 times per week for $5...

I’m sharing an article on Monday with the above statement & I couldn’t agree more when considering my perspective on life & my HEALTH &...

😒Don’t be lead into buying any tonics that cleanse your liver or other diet drinks or even protein shakes. 😒Costing more than the food...

🌨Winter is here, the mornings / nights are darker & colder! Maybe drizzle or frosty too! ⛈So don’t let the weather or your mind...

🫑🌶 So you must take it every day. 🍊Yes you can supplement but what about a food as your source. Adult woman need about 75mg per day....

🥰Everything we do in LIFE we should be considering our HEALTH. ❓Asking the question as Dr Libby Weaver says; How does this serve our...

🙆🏼‍♀️The Personal Trainer who’s dehydrated! 🙆🏼‍♀️I had a blood test last week as part of a check up I ordered & one result showed I...

🤔Children are fed by their families! 🤔If your not active as a family, predominately eat processed foods as a family & all carry extra...

🙌🏻I’ve written this many times, but again over the Easter break I considered that if we are all eating so well why is our population’s...

I wonder how many you tick off DAILY? 🤔With the extra days off this weekend it maybe time to consider what you are able to tick off?...

🤔Are you lifting hugely heavy weights, drifting through circuit’s or following a six week program of the same exercises over & over...

🐣I do enjoy an Easter Egg or two however, I do suggest along with Easter Hot Cross Buns that we don’t over consume this easter. Take...

😩 BUT what should your fitness look like afterwards? And does EXERCISE bring on long COVID? 📕I’ve done a lot of reading on this after...

🚶🏼‍♀️Most can walk somewhere, but how far can you walk determines a level of fitness! 👩🏻‍🦳As we age we tend to think it’s great we...

☕️I also suggested to a friend that she goes for a walk & has a COFFEE? Why suggest that? 🚴‍♀️I felt I could do the ride I was doing...