Sometimes we just must rest!

🌸I’ve just returned from Mt Maunganui & possibly the travel & meeting many people during my time away means I’ve finally joined the I HAVE COVID group!

🦠So for the last week I’ve been resting, recovering and fighting this virus!

🍯 Honey, lemon, vitamins, Panadol, cough medicine & ice blocks have kept me going.

💤But most importantly SLEEP!   

🥦I like to think my HEALTHY LIFE CHOICES & FITNESS are the reason I’ve done quite well.

🦠Therefore giving me the energy to fight this virus or anything else that comes my way.

🏋🏼‍♀️I am all about FITNESS but the best way for our bodies to recover from ILLNESS is to rest.

👏🏻If though we are INJURED then seeing a professional to assist with diagnosis is extremely important to aid our recovery not just assuming the body will heal itself.

👏🏻Then following that direction we can return to FITNESS.

🏋🏼‍♀️I always seek the best advice possible and follow it!  It’s not worth the ILLNESS or INJURY dragging out because I’ve not listened to professionals or myself.

👏🏻Here’s an interesting article from Dr Libby about looking after our joints, they don’t just look after themselves!

https://www.stuff.co.nz/life-style/82156464/dr-libbys-guide-to-looking-after-your-joints

☹️Although I’ve let the team down with my withdraw from the JULY challenge I intend to start as soon as I’m well again - fingers crossed next week!   So keep trying to execute change and add in or take out one thing to move towards a healthier you!

🌸We are now past the middle of JULY - and keep trying to enjoy exercise with family during the school holidays