How far can you walk? To the letterbox? Around the block? To town? 10km?

🚶🏼‍♀️Most can walk somewhere, but how far can you walk determines a level of fitness!

👩🏻‍🦳As we age we tend to think it’s great we can do all we want to do, but as each year passes some of what we could do we now CAN’T!

👩🏻‍🦳Some people think that’s ok as it’s just AGEING!

🔙But actually it can be because your becoming less FIT!

✖️Are you someone whose happy to do less and brush it off with the AGE EXCUSE? IS THE COUCH YOUR NEW FRIEND?

❌Will you be requiring medications to assist you in your life moving forward because you’ve let your HEALTH & FITNESS SLIDE? Are you buying the next size in your clothing? Or another pair of pants / skirt with a stretchy waistband?

✔️Or are you someone who realises that the inability to do things is going to LIMIT YOUR LIFESTYLE!

🔜THE LONGER YOU LEAVE THE FITNESS THE HARDER IT CAN BE TO PICK IT BACK UP!

✔️Doing more than you currently do now can be the way to reducing that slide into ageing AND THE COUCH BEING YOUR FRIEND!

🚶🏼‍♀️So I ask the QUESTION - How far can you walk?

🤔What are you going to do to increase your fitness this week? Did you read my BLOG last week on using an E-BIKE OR COFFEE STOP as a way to get you started?

If not click on this link …. https://www.facebook.com/1445061615723661/posts/3245634398999698/

✔️We are doing WALL SITS / PRONE HOLDS once a week at home as part of our March challenge so tick this box this week! We are half way through the month! WOW!?