torque fitness 

This may make me unpopular with some. But with the knowledge I have from 8 years as a personal trainer and studying nutrition I agree...

Because we know you can! 😊 We are amazing as humans and have an INCREDIBLE ability to CHANGE and get stronger, fitter and healthier. So...

Every year we have a quote to consider throughout the year alongside whatever we are doing. Last year it was FIT IS MORE FUN & HEALTH IS...

"Let exercise be your STRESS relief not FOOD" was the quote we discussed this week. The importance of getting outside & either dealing...

NEVER UNDERESTIMATE YOURSELF! we are all capable of greatness! Was this weeks quote. I see this in my clients often before they see it...

Hi - Daylight savings is here tomorrow. When we wake up we will have SPRUNG FORWARD INTO SUMMER! Please let the weather guru’s know as...

OMG it’s here DAYLIGHT SAVINGS IS COMING THIS WEEK!!! I’ve been counting down for ages and It’s been tough and a lot of effort. For...

Hi - And the SUN came out!!! when my mum left! Well, it really is countdown onto summer. This week in the gym I will be asking you all...

HI - OK MUM goes on Monday so let the SPRING loveliness begin. It’s going to get warmer, its already lighter and that means we get...

Hi - Its SPRING NEXT WEEK however I don’t hold out much hope of fine weather, my mum is visiting (whoops she’s 71 not 73 like I said in...

Hi - It's so gorgeous outside I’ve been out in the garden, out walking, out running, out at the lake, outside my house in the gym, and...