NEVER UNDERESTIMATE YOURSELF! we are all capable of greatness! Was this weeks quote. I see this in my clients often before they see it in themselves. We work hard in the gym! Our bodies are incredible. They can change, heal, and take on almost any challenge we choose. Realise that you are making a healthy change & keep it going at home!

The newsletter is out. Revisit the vitamin info. Start taking a Brazil nut for Selenium a day amongst other things helps regulate blood pressure. More information to follow on my FB page later today!!

ENJOY YOUR WEEKEND...gigantic effort in gym this week 200+ squats & 80 press ups etc And to potential clients or followers of this page, this is achievable by almost anyone. Just start with a belief, a good trainer, but START & greatness will come!!