Why We Always Start with an Induction Jumping straight into exercise might sound tempting… but it’s not recommended. Here’s why: ✨ YOU first – Your body is unique! Health screening helps us understand your history, lifestyle & any injuries or limitations. Safety always comes first. ✅ ✨ Strong foundations – Learn the parts of the reformer, how to engage your muscles, and key Pilates principles like table top. Build confidence, move safely, and get the most from every session.
