torque fitness 

“YOUR BODY IS CAPABLE OF AMAZING THINGS. ADMIRE IT. CHALLENGE IT” was how we started this week! Lets start the Challenge to move...

I feel incredibly GRATEFUL that I love 💕 what I do & everyone I see inspires me with their determination & courage to try & the impact...

I’ve started my 12 days of Christmas & todays exercise could be done alone or add the two together: 12 🌟hairy leg star jumps 11 ❣️press...

“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...

YOUR BODY WON’T CHANGE IN A WEEK BUT YOU CAN BUILD HABITS THAT WILL CHANGE YOUR LIFE” With our November challenge of one change...

“HEALTHY IS AN OUTFIT THAT LOOKS DIFFERENT ON EVERYONE!” No matter how much you want to look like your best friend that is not going to...

“YOU CANNOT CONTROL EVERYTHING BUT YOU CAN CONTROL YOUR EFFORT” Another twist on the quote from last week, suggesting that to achieve...

“SUCCESS DOESN’T KNOW ABOUT COLD OR TIRED (OR HOT) IT JUST KNOWS IF YOU SHOWED UP” TRUE! Everyone can have a reason not to exercise,...

CHAMPIONS DON’T SHOW UP TO GET EVERYTHING THEY WANT; THEY SHOW UP TO GIVE EVERYTHING THEY HAVE! is probably very appropriate in light of...

Was this weeks theme about positivity. We are all different. All capable of doing great things in the gym & in life. We need to focus on...

“SMALL HEALTHY HABITS ADD UP & COMPOUND INTO A BETTER QUALITY OF LIFE” Some may just ignore this quote & SHOUT NOT ME! but it’s true,...

I can’t reiterate this enough! Health is the priority, not weight! When you become healthier then weight becomes a by product. Health...

“YOU CAN’T OUTRUN YOUR FORK …or wine glass or beer bottle” Is the topic for discussion this week. If you're working out with weights, or...

“I’M PROUDLY ADDICTED TO BECOMING STRONGER” Often in the media /Instagram/facebook we see transformations of people losing weight,...

DO YOU EAT FAT? WHAT THE FAT? Is a book worth reading about how fats should be included where once they were shunned & how to live a...

I mentioned the Keto (High fat, High Protein, VERY low Carb) diet & Low Carb High Fat (LCHF) diet at the beginning of the week, and how I...

DO YOU CARRY FAT UNDER YOUR BRA LINE (women) OR UNDER PECS MEN? This is called a LIVER ROLL. This area of fat can be caused by...

Some women are naturally thin/slender/toned. Some workout for it. I prefer to be called FIT/STRONG. We are often called LUCKY 🍀 I like...

TOO TRUE “we don’t stop hiking because we get old - we get old because we stop hiking”. I shared an article by Dr Tom Mulholland on...

Have you ever heard anyone say: 🙄 I would like my BELLY TO BE THE ROUND PROTRUDING KIND?” I was watching the program “The CheckUP” TVone...