WOW what a week! 6 Puppies arrived last Friday - wow what a thrill.

🐶One of those experiences in life that touches your heart in a special way!❤️ just awesome!

🐶I may have had some trouble with working out the sexes - a few mixed up - confirmed 5 boys & 1 girl!

⁉️So what’s your WOW AWESOME moment?

😊I get a great thrill weekly from seeing my clients do things they never thought they could & seeing their bodies change!

😊And realise that life when your fit & healthy is fabulous as everything is possible!

😊We discussed Dr Libby’s 4 categories of whole & processed foods this week leading into an 8 week challenge nutrition/fitness/sleep/hydration some clients are undertaking.

🤔Think about what you eat & then ask does this give me nutrients? or if I look at the ingredients list do I understand what the words mean & if I wouldn’t find those ingredients in my pantry/fridge why am I eating this non-food?

🤔This is the first step in your health changing by removing those foods you don’t understand!

😊Choose whole foods (see article) or minimal ingredient foods… drink water…sleep…exercise…don’t have big harry audacious goals start small remember the olympians started like you as beginners.

🔸Here’s the link if your interested. https://www.drlibby.com/nutrition/what-is-whole-real-food/

⁉️If a personal trainer is too much for you look at my $5 per week online option ….. https://www.torquefitnessnz.com/torqueonline

💛But make your life have a WOW AWESOME 😮 moments & start today. It’s never too late to be a healthier version of yourself. And if you want my help it’s there 24/7!

💤 I’ve set individual challenges for October which is getting to sleep at least 2 hours before midnight. As sleep is your bodies chance to recover & repair. It’s more important than most give credit for!

Let’s….

💛Add years to your life.

💛Add excitement and energy

💛Add joy to playing and enjoying family activities

💛Add a new aspect to your life

❤️Let’s go…bring your WOW TODAY IS AWESOME!