How often have you heard?

😫I’m getting older so I’m putting on weight? OR

😫I’m getting older so I can’t do that activity anymore!

😠Often this is an excuse! Age doesn’t necessarily play a part in either of those things!

😠Hiding behind poor food choices, excess alcohol or no exercise, are these the real reasons?

😩If your using AGE as a reason then stop! Make today the day you change!

✏️Start by writing down what your eating, drinking and doing! Now be HONEST about those choices!

Is there too much

🙁JUNK - processed foods, ingredients lists a mile long, fried food, sweet food

😘CHANGE THIS to more vegetables, more whole foods (no ingredients)

🙁ALCOHOL - daily or just a lot every weekend plus the snacks

😘CHANGE THIS to more water, soda water with lemon in a lovely glass

🙁PLUS you don’t move your body OR

🙁YOU DO MOVE YOUR BODY but your consuming too much food / alcohol

🤨There can be other reasons such as medical conditions, hydration, hormones, however AGE is not the reason.

😘I know & have clients in their 40’s, 50’s (me included), 60’s, 70’s who are all FIT, STRONG, HEALTHY & can do more than some of their peers who use AGE as an excuse.

⏱Time poor is also added to AGE as an excuse but I believe its your priorities that need to change.

😘YOU - are important to your family & friends!

😘INVESTING IN YOU is important to your quality of life for you & for your friends / family

😘LIVING A LIFE FULL OF FUN, ACTIVITY & ENERGY is a lot more exciting than sitting on the chair watching LIFE!

🙁If you don’t make a CHANGE then your CHOICES become limited year by year, so make that change & CHOOSE TO LIVE A BETTER LIFE!

⏱Your body will slow down if you let it - so keep GOING!

https://www.drlibby.com/health-wellbeing/ageing-and-weight-gain-is-it-inevitable/

🙌🏻Enjoy your last weekend in OCTOBER & make this the last weekend you use AGE as an excuse!