Health beats weight everyday!

✴️I totally agree with Dr Libby Weaver in the article and I NEVER weigh clients either. Weight doesn’t show health which should be ultimate target - IMPROVE YOUR HEALTH.

✴️Shape doesn’t determine HEALTH - we are all born with certain genetics, which determines height, length of arms, legs, torso, etc

✴️However body fat is something we can improve & this is where becoming healthier is a goal.

❌Excess body fat especially visceral (around the tummy) or liver role (under chest) mean huge health issues such as heart disease, diabetes, cholesterol, high blood pressure could be possible …

✴️So put HEALTH before everything else & then everything else falls into place. Enjoy the read.

https://www.drlibby.com/weight-loss/what-are-you-really-weighing/?fbclid=IwAR1KpiLZmVPbp0pi2TzInZ-mpD071E-8dMZuVu7D7Q55lI0qXC3t7Fxxg0M