Act as if what you do makes a difference as it does!

🧐Let’s start with WHY EXERCISE ???

🧐It’s not always a visible return on investment but any medical professional will be grateful you did!

🧐Not only could your health & fitness keep you out of hospital but…

🧐It will enable you to recover more quickly!

🧐Or could prevent you from ending up on a multitude of pills!

Exercise MAKES A HUGE DIFFERENCE:

✔️Heart health

✔️Loss of muscle from ageing

✔️Endorphins

✔️Bone density

✔️Reduces risk of chronic diseases (cancers, hypertension, diabetes…)

✔️Brain memory & health

✔️Relaxation & Sleep

✔️Sex life

And the list continues…

❌You cannot burn off with exercise poor food choices either!

✔️As I mentioned last week I’ve been reading the Beauty Chef book. Here’s more about what our gut has to do with our health!

🥑“We are literally what we eat and at The Beauty Chef when we talk about our gut and our gut microbiome, we often refer to it as being like a garden.

🥦For a garden to thrive and flourish, it needs to be tended to with care and fed a variety of nutrients, vitamins and minerals—and the same goes for our gut.

🥥Everything that passes our lips impacts our gut health, our gut bacteria, microbial balance and diversity—and subsequently can affect our overall health, mental health, immunity, beauty and wellbeing.”

What Are The Best Foods For Gut Health? – The Beauty Chef

✔️It’s our last week with SWAPS our February challenge - I’m keeping mine going hope to be still swapping at Christmas. Hope you’ve kept to yours.

🤩Next week it’s MARCH! WOW 🤩 Enjoy making so MAKE A difference to your body this weekend!