NEVER EVER EVER GET RID OF THE DESIRE TO CLIMB A TREE 🌳 OR RUN THROUGH THE SPRINKLERS! I want my clients to live their life through activity not inactivity. I make them strong, through weights & body weights, we do cardio & flexibility & plyometrics! Is it tough? - that depends on your definition. It’s always hard to begin something new but then it gets easier! Ritchie McCaw wasn’t an All Black🏉 captain from day 1! Challenges to the body are what makes change occur so continued improvement occurs.

We also discussed how we should use the term NOURISH 🥑not healthy or good or bad. We should ask how what we eat nourishes our body? - what vitamins & minerals the food provides us with? Some foods don’t 🍩(processed or packet)! A person is healthy or not! Food or drink provides nourishment 🥚 or not!

If you ask yourself these questions you’ll make choices that improve your health! And yes sometimes it’s ok to eat ‘soul food’ as Dr Libby calls it. Visiting a friend & eating what she’s provided while you support her is more important sometimes. Read this article to learn more. https://www.stuff.co.nz/…/Dr-Libby-Its-time-to-stop-calling…

We have one more month before SPRING🌺. Make August the month to nourish your body better, perhaps use some of these recipes I’ve shared to do this. And look to make your activity choices happen! Have a great weekend. 😊