Starting afresh every week isn’t ideal as then your in yoyo dieting mode!

However sometimes we do need to reset our lifestyle & with SPRING it’s a great opportunity to rethink what we want as far as our HEALTH is concerned.

❓Do you consider yourself HEALTHY?

❓Do you have lots of ENERGY? or are you SLUGGISH?

❓Do you have HEALTH ISSUES like high blood pressure, cholesterol or heart concerns?

❓Do you eat a diet high in processed or takeaway foods?

❓How many coloured foods do you eat daily?

❓Is your waist measurement higher than 94cm Men or 80cm Woman - Heart disease /diabetes risk

❓Do you do any exercise?

🔴When you answer these questions honestly does this lead you to consider some CHANGE?

🤨I ask my clients to write down what they're currently eating, drinking (water & alcohol) & what fitness they're doing.

☺️From here I can help them make the changes they need to lead a HEALTHIER LIFE. Often we can correct some health issues & always provide more energy.

🔴What do you want from your life? - do you want one with more medication or one filled with activity?

🌑🌙💙We’ve had this beautiful blue moon this week & I love SPRING 🌼 so with lighter nights & warmer days more probable - lets get outside!