🎂🎁Happy birthday to me!

Another year older & some people would rather keep quiet about their birthday's but I believe it's another year

💗to celebrate all you've achieved or

💗another year to do all you've yet to do!

💕I've no problem about being in my 50's - I feel fit, healthy and have made a significant change by moving 1000km north from Ashburton & making a change to be closer to my home town!

😩Change is scary, trying something new is scary, and yet we encourage children or friends all the time but how often do we take those scary steps?

🐾They don't always need to be big steps, but small ones that lead to bigger changes.

✍️Maybe take some time this week to write a list of health changes you'd like to make - small, medium & big -and then add dates to them, they could be this month, before June or this year.

💕Dr Libby Weaver suggests.......For some people, it may be that they choose to move regularly so that they can keep up with their children. For others, they consciously choose to eat a mainly plant-based diet because it makes them feel good. For others still, it’s about being good. Read this article if your needing some help to make some changes!

https://www.drlibby.com/health-wellbeing/how-to-improve-your-health-the-secret-to-lasting-change/

💕I always like to have a birthday week and enjoy the fact that another year is on it's way & enjoy what we have xx

🎂🍰Ps. I do like Carrot cake and it was a gift so on your birthday you have cake - started the day with Forrest trying to eat my eggs and toast 🐾