Finding balance in our lives with

🔹Family & Work time

🔹Fitness & relaxation

🔹Nourishing foods & foods that don’t but we enjoy

🔹Hydration & Alcohol

👬It can be hard to find harmony between work, family, me time & friends. With all placing demands on your time.

🔹Finding time to exercise may mean an earlier start to the day or later finish but it can also assist with sleeping well.

💬It sometimes gives you a chance to clear your head and can be meditative.

🔹Less Alcohol & less device time also aids better sleep. If you have trouble sleeping these could be a place to start.

🔹Here is another article on sleep: https://www.stuff.co.nz/life-style/well-good/teach-me/82918728/dr-libby-how-to-get-to-sleep-and-get-a-proper-nights-rest

🧐🧐🧐hope the press ups are going well. Remember it’s 5-10 press ups as many days a week as you can & you may like to join in

Starting today.

💕Sometimes the as it gets cooler and darker as Daylight reduces consider a different beauty it brings.

💕Have a great weekend💕