Do BETTER IF YOU CAN

If we can do better then as the quote says let’s do BETTER! At the end of the day it’s A choice we make that can ultimately improve our HEALTH & FITNESS & LIFE!

👊🏻I see so much EFFORT, DETERMINATION & SWEAT going into improving HEALTH by those in my STUDIO AND IN THE WORLD OUTSIDE but wish I could help make it a permanent change as often I watch the reverse take place when people get tired of the EFFORT.

✅The effort needs to move into effortless and life!

✅Determination into enjoying the activity & SWEAT CONTINUES!

🤩I know I go on about changes being for LIFE but it’s all very well to see great results from your efforts only to revert back to old HABITS! They are what got you to the place you want to move on from now! So if you're making a change then make them slowly or make them KEEPERS so that you can make your life a LIFESTYLE!

🎄DECEMBER is coming & life ramps up in SPEED as we head towards CHRISTMAS & a NEW YEAR!

🎄Have a great weekend…enjoy the spirit of Christmas as it’s coming ready or NOT!